Cordon Bleu Sandwiches

Health score
1%
Cordon Bleu Sandwiches
30 min.
30
65kcal

Suggestions

Ingredients

  • 12 slices oscar mayer deli bold brown sugar ham fresh
  • 12 slices oscar mayer deli oven roasted turkey breast fresh
  • Tbsp grey poupon dijon mustard 
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  •  kaiser rolls split
  •  big aged swiss cheese kraft

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Mix mayo and mustard until blended; spread onto cut sides of rolls.
  3. Fill with meats and cheese. Wrap individually in foil.
  4. Bake 20 min.

Nutrition Facts

Calories65kcal
Protein28.56%
Fat43.04%
Carbs28.4%

Properties

Glycemic Index
4.4
Glycemic Load
3.07
Inflammation Score
-1
Nutrition Score
2.1121739084306%

Nutrients percent of daily need

Calories:65.34kcal
3.27%
Fat:3.08g
4.74%
Saturated Fat:1.13g
7.04%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:4.41g
1.61%
Sugar:0.64g
0.71%
Cholesterol:11.57mg
3.86%
Sodium:234.94mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Iron:1.55mg
8.6%
Selenium:4.04µg
5.77%
Phosphorus:49.92mg
4.99%
Vitamin B1:0.07mg
4.72%
Vitamin B3:0.94mg
4.69%
Vitamin B6:0.07mg
3.29%
Zinc:0.39mg
2.58%
Vitamin B12:0.15µg
2.45%
Calcium:22.68mg
2.27%
Vitamin B2:0.04mg
2.08%
Potassium:51.82mg
1.48%
Magnesium:4.37mg
1.09%
Vitamin B5:0.11mg
1.09%