Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions

Gluten Free
Dairy Free
Health score
22%
Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions
45 min.
12
406kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • tablespoon dijon mustard 
  • teaspoon rosemary dried
  •  garlic sliced
  • teaspoon garlic powder 
  • tablespoon ground coriander 
  • tablespoon honey 
  • 0.5 cup beef broth 
  • pound fat-trimmed beef flank steak trimmed
  • teaspoon salt 
  • teaspoon sugar 
  • cups frangelico sweet thinly sliced ( 5 large)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Sprinkle roast with salt.
  3. Combine mustard and honey in a small bowl; rub over roast to coat.
  4. Combine coriander, pepper, and garlic powder in a small bowl.
  5. Sprinkle evenly over roast.
  6. Place roast in a roasting pan coated with cooking spray.
  7. Bake at 450 for 20 minutes. Reduce oven temperature to 300 (do not remove roast from oven), and bake for 1 hour and 30 minutes or until a thermometer inserted into center of roast registers 13
  8. Remove from oven, and tent loosely with foil.
  9. Let stand at least 15 minutes before thinly slicing.
  10. While roast bakes, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  11. Add onion, rosemary, sugar, and garlic; cook 20 minutes or until onions are golden brown, stirring occasionally. Stir in broth, scraping pan to loosen browned bits.
  12. Add onion mixture to roasting pan for last 15 minutes of baking time.
  13. Garnish with parsley, sage, rosemary, pears, and orange wedges, if desired.

Nutrition Facts

Calories406kcal
Protein37.78%
Fat59.36%
Carbs2.86%

Properties

Glycemic Index
24.28
Glycemic Load
1.17
Inflammation Score
0
Nutrition Score
17.579130434783%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:406.06kcal
20.3%
Fat:26.86g
41.32%
Saturated Fat:11.9g
74.38%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.56g
0.93%
Sugar:1.81g
2.01%
Cholesterol:115.29mg
38.43%
Sodium:324.83mg
14.12%
Protein:38.47g
76.93%
Selenium:46.95µg
67.07%
Zinc:9.76mg
65.04%
Vitamin B12:3.14µg
52.29%
Vitamin B3:9.29mg
46.43%
Vitamin B6:0.78mg
38.95%
Phosphorus:279.01mg
27.9%
Vitamin B2:0.46mg
26.88%
Iron:3.41mg
18.97%
Potassium:547.02mg
15.63%
Vitamin B1:0.17mg
11.61%
Magnesium:42.72mg
10.68%
Copper:0.16mg
8.12%
Manganese:0.07mg
3.73%
Vitamin K:3.29µg
3.13%
Calcium:21.33mg
2.13%
Folate:6.02µg
1.51%
Fiber:0.35g
1.41%
Vitamin D:0.19µg
1.26%
Source:My Recipes