Coriander and Cumin Broiled Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Coriander and Cumin Broiled Eggplant
45 min.
2
160kcal

Suggestions

This coriander and cumin broiled eggplant is a delicious and healthy side dish that's perfect for any occasion. With a combination of fresh cilantro, cinnamon, and a hint of lemon, this dish is packed with flavor. The broiling technique gives the eggplant a golden, crispy exterior while keeping the inside tender and juicy. It's a simple and quick recipe that can be prepared in under an hour, making it a great option for a busy weeknight or a casual get-together with friends.

This dish is not only tasty but also nutritious. Eggplant is a good source of antioxidants and fiber, while coriander and cumin add a boost of flavor and health benefits. The recipe is vegetarian, vegan, and gluten-free, making it accessible to a wide range of dietary preferences. It's a dish that everyone can enjoy together.

Whether you're looking for a new side dish to spice up your meals or a healthy and delicious option for your next gathering, this coriander and cumin broiled eggplant is a perfect choice. Impress your family and friends with this flavorful and nutritious dish that's sure to become a favorite. So, fire up that broiler and get ready to enjoy a tasty treat that's both good for you and satisfying!

Ingredients

  • 0.3 cup cilantro leaves fresh packed
  • pinch cinnamon 
  • 0.5 large eggplant 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • baking pan
  • broiler

Directions

  1. Preheat broiler and lightly oil a baking pan.
  2. Cut eggplant into 1/4-inch-thick slices. Chop cilantro and in a bowl stir together with remaining ingredients and salt and pepper to taste.
  3. Brush cilantro mixture on both sides of eggplant slices and transfer to baking pan. Broil eggplant 5 to 6 inches from heat until golden and cooked through, about 10 minutes.

Nutrition Facts

Calories160kcal
Protein3.39%
Fat77.4%
Carbs19.21%

Properties

Glycemic Index
36
Glycemic Load
1.01
Inflammation Score
-4
Nutrition Score
6.050434799298%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:159.98kcal
8%
Fat:14.55g
22.38%
Saturated Fat:1.99g
12.47%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:4.24g
1.54%
Sugar:4.27g
4.75%
Cholesterol:0mg
0%
Sodium:5.43mg
0.24%
Alcohol:0g
100%
Protein:1.43g
2.87%
Vitamin K:18.72µg
17.83%
Manganese:0.34mg
16.77%
Vitamin E:2.46mg
16.38%
Fiber:3.88g
15.52%
Potassium:305.14mg
8.72%
Vitamin C:6.15mg
7.45%
Folate:28.04µg
7.01%
Iron:1.14mg
6.31%
Copper:0.11mg
5.62%
Magnesium:22.37mg
5.59%
Vitamin B6:0.11mg
5.36%
Vitamin B3:0.83mg
4.15%
Vitamin B1:0.06mg
3.69%
Phosphorus:36.14mg
3.61%
Vitamin A:174.74IU
3.49%
Vitamin B5:0.34mg
3.43%
Vitamin B2:0.05mg
3.03%
Calcium:26.09mg
2.61%
Zinc:0.27mg
1.8%
Source:Epicurious