Coriander Pork Tenderloin with Carrot-Ginger Sauce

Gluten Free
Health score
55%
Coriander Pork Tenderloin with Carrot-Ginger Sauce
45 min.
6
402kcal

Suggestions

Looking for a delicious and healthy meal option that's easy to whip up in no time? Look no further than this Coriander Pork Tenderloin with Carrot-Ginger Sauce! This recipe is not only gluten-free but also boasts a healthy recipe score of 55, making it a fantastic choice for those conscious about maintaining a balanced diet.

Prepare to indulge in the perfect blend of flavors with this main dish, suitable for lunch or dinner. The star of the show, the pork tenderloin, is seasoned with a fragrant mix of ground coriander seeds, ensuring a robust and aromatic taste. Paired with a homemade carrot-ginger sauce, this dish takes on a delightful twist, balancing the richness of the pork with the sweetness and zest of the sauce.

Best of all, this recipe is incredibly simple and quick to prepare. In just 45 minutes, you can enjoy a delectable, restaurant-quality meal that serves six. With a caloric breakdown of 54.82% protein, 35.63% fat, and 9.55% carbs, this dish is a well-rounded option for any time of the day.

So why wait? Dive into this mouth-watering Coriander Pork Tenderloin with Carrot-Ginger Sauce and treat yourself and your loved ones to a memorable dining experience.

Ingredients

  • pound carrots peeled cut into 1-inch pieces
  •  pork tenderloins trimmed
  • tablespoons olive oil 
  • 0.3 cup whipping cream 
  • 0.3 cup coriander seeds whole

Equipment

  • frying pan
  • sauce pan
  • blender
  • kitchen thermometer
  • cutting board

Directions

  1. Combine carrots, 3 cups water and 3/4 teaspoon salt in medium saucepan. Bring to boil. Reduce heat to low. Cover and cook until carrots are very tender, about 30 minutes.
  2. Drain; reserve cooking liquid.
  3. Transfer carrots to processor. Puree until smooth.
  4. Add cream and ginger and process to blend.
  5. Transfer puree to heavy small saucepan.
  6. Add enough reserved cooking liquid to puree to form consistency of thick sauce. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before serving.)
  7. Coarsely grind coriander seeds in spice grinder or blender.
  8. Sprinkle pork with salt and pepper. Press coriander onto pork, coating completely.
  9. Heat 1 tablespoon oil in each of 2 heavy large nonstick skillets over medium-high heat.
  10. Add 1 pork tenderloin to 1 skillet and 2 pork tenderloins to second skillet. Brown pork on all sides and cook until thermometer inserted into center registers 155°F, about 25 minutes.
  11. Transfer pork to cutting board.
  12. Let rest 5 minutes.
  13. Cut pork into 1-inch-thick slices. Spoon sauce onto plates. Top with pork and serve.

Nutrition Facts

Calories402kcal
Protein54.82%
Fat35.63%
Carbs9.55%

Properties

Glycemic Index
7.81
Glycemic Load
2.4
Inflammation Score
-10
Nutrition Score
37.132608693579%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:401.82kcal
20.09%
Fat:15.68g
24.13%
Saturated Fat:5.5g
34.38%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:5.94g
2.16%
Sugar:3.97g
4.41%
Cholesterol:178.74mg
59.58%
Sodium:190.55mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.28g
108.57%
Vitamin A:12823.89IU
256.48%
Vitamin B1:2.58mg
171.7%
Selenium:78.96µg
112.8%
Vitamin B6:2.07mg
103.35%
Vitamin B3:17.67mg
88.33%
Phosphorus:670.2mg
67.02%
Vitamin B2:0.94mg
55.31%
Potassium:1302.24mg
37.21%
Zinc:5.13mg
34.22%
Vitamin B5:2.37mg
23.72%
Magnesium:89.04mg
22.26%
Vitamin B12:1.31µg
21.77%
Iron:3.28mg
18.22%
Copper:0.29mg
14.74%
Fiber:3.51g
14.05%
Vitamin K:13.21µg
12.58%
Vitamin E:1.85mg
12.31%
Manganese:0.21mg
10.47%
Calcium:69.95mg
7%
Vitamin C:5.24mg
6.35%
Vitamin D:0.72µg
4.77%
Folate:14.89µg
3.72%
Source:Epicurious