Corn and Butternut Squash Chowder

Vegetarian
Gluten Free
Health score
12%
Corn and Butternut Squash Chowder
40 min.
4
332kcal

Suggestions

Ingredients

  • tablespoons vegetable oil 
  • 1.5 pounds butternut squash peeled seeded cut into 1-inch chunks ( 5 cups)
  • medium onion chopped
  • 10 ounces corn frozen thawed
  • 1.5 teaspoons curry powder 
  • serving coarse mustard 
  • 29 ounces vegetable stock canned
  • 0.5 cup cup heavy whipping cream 

Equipment

  • pot
  • blender

Directions

  1. In a large heavy pot, heat oil over medium-high; add squash and onion. Cook until onion is soft, about 6 minutes.
  2. Add corn and curry powder; cook until curry is fragrant, about 2 minutes. Season with salt and pepper.
  3. Add broth and simmer until squash is tender, about 25 minutes. In a blender, blend half the soup until smooth. Return to pot and stir in cream; heat through over medium-low (do not boil).

Nutrition Facts

Calories332kcal
Protein5.92%
Fat46.15%
Carbs47.93%

Properties

Glycemic Index
27.25
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
19.400869413562%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:331.74kcal
16.59%
Fat:18.44g
28.36%
Saturated Fat:8.03g
50.2%
Carbohydrates:43.09g
14.36%
Net Carbohydrates:36.93g
13.43%
Sugar:7.56g
8.4%
Cholesterol:33.62mg
11.21%
Sodium:855.76mg
37.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Vitamin A:18968.1IU
379.36%
Vitamin C:43.13mg
52.28%
Manganese:0.53mg
26.44%
Potassium:888.97mg
25.4%
Fiber:6.16g
24.63%
Vitamin E:3.45mg
23.03%
Vitamin B6:0.44mg
22.09%
Magnesium:87.85mg
21.96%
Folate:81.93µg
20.48%
Vitamin B1:0.27mg
17.73%
Vitamin B3:3.32mg
16.58%
Vitamin K:16.21µg
15.43%
Phosphorus:146.99mg
14.7%
Calcium:114.81mg
11.48%
Iron:2mg
11.13%
Vitamin B5:1mg
10.01%
Vitamin B2:0.16mg
9.57%
Copper:0.18mg
8.98%
Zinc:0.91mg
6.05%
Selenium:3µg
4.29%
Vitamin D:0.48µg
3.17%