Corn and Cheese Arepas

Vegetarian
Gluten Free
Corn and Cheese Arepas
45 min.
24
41kcal

Suggestions


Are you looking for a delightful and satisfying snack that’s both vegetarian and gluten-free? Look no further than these scrumptious Corn and Cheese Arepas! Perfectly golden brown and bursting with flavor, these little corn cakes are a fantastic addition to any meal or gathering. With just a handful of simple ingredients, you can whip up a batch that serves 24 people, making them ideal for parties, family gatherings, or even a cozy night in.

The combination of sweet corn kernels and creamy Monterey Jack cheese creates a mouthwatering filling that will have everyone coming back for more. Plus, they’re incredibly easy to make! In just 45 minutes, you can transform basic pantry staples into a delicious appetizer or snack that’s sure to impress your guests. Each arepa is only 41 calories, allowing you to indulge without the guilt.

Whether you serve them as an antipasti, a starter, or a snack, these Corn and Cheese Arepas are versatile enough to fit any occasion. Pair them with your favorite dipping sauce or enjoy them plain for a burst of flavor in every bite. So gather your ingredients, fire up the skillet, and get ready to enjoy a delightful treat that’s as fun to make as it is to eat!

Ingredients

  • 0.7 cup corn kernels frozen thawed
  • 0.3 cup monterrey jack cheese grated
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted
  • 0.8 cup water boiling ()
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Finely grind cornmeal in blender, 1/4 cup at a time.
  2. Transfer to large bowl.
  3. Mix in cheese, 2 tablespoons butter and salt.
  4. Add enough boiling water to mixture to make very thick batter. Stir in corn.
  5. Heat griddle or large skillet over medium heat with some of remaining melted butter. Working in batches and using 1 tablespoon batter for each corn cake, drop batter onto skillet and cook until golden brown and cooked through, about 3 minutes per side.
  6. Serve hot.

Nutrition Facts

Calories41kcal
Protein9.62%
Fat48.87%
Carbs41.51%

Properties

Glycemic Index
3.98
Glycemic Load
2.16
Inflammation Score
-1
Nutrition Score
0.95913043294264%

Nutrients percent of daily need

Calories:40.53kcal
2.03%
Fat:2.24g
3.45%
Saturated Fat:1.26g
7.89%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.73g
1.36%
Sugar:0.29g
0.32%
Cholesterol:5.16mg
1.72%
Sodium:43.74mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.99%
Fiber:0.56g
2.23%
Phosphorus:20.66mg
2.07%
Manganese:0.04mg
1.87%
Vitamin B6:0.03mg
1.61%
Magnesium:6.44mg
1.61%
Zinc:0.22mg
1.45%
Calcium:12.8mg
1.28%
Vitamin A:57.85IU
1.16%
Vitamin B1:0.02mg
1.13%
Source:Epicurious
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