Corn and Crab Chowder Pot Pies

Health score
26%
Corn and Crab Chowder Pot Pies
130 min.
4
858kcal

Suggestions

Ingredients

  • handfuls baby potatoes chopped 5 or 6
  • slices bacon thinly sliced chopped
  • tablespoons butter 
  • small ribs celery chopped
  • cups chicken stock see 
  •  mild fresno chile pepper finely chopped
  •  to 4 ears corn on cob 
  • tablespoon crab-boil seasoning recommended: Old Bay
  • tablespoon dijon mustard 
  • tablespoons flour 
  • tablespoons thyme leaves fresh chopped
  • large cloves garlic thinly sliced chopped
  • drops hot sauce 
  • ounce lump crab meat fresh
  • tablespoon olive oil extra-virgin
  •  onion finely chopped
  • sheet puff pastry frozen thawed
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • pot
  • ramekin
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Heat some extra-virgin olive oil, a turn of the pot, in a Dutch oven over medium to medium-high heat.
  3. Add the chopped speck and render a couple of minutes.
  4. Add the potatoes, celery, onion, garlic, chile, thyme, crab seasoning, salt, and pepper to the pot, cover, and cook 10 minutes, stirring occasionally.
  5. Add the chicken stock and milk and bring to a boil.
  6. In a small skillet over medium heat, melt the butter.
  7. Whisk in the flour and cook the roux 1 minute, then stir in the mustard and transfer the roux to the chowder mixture. When the roux has incorporated, stir in corn and bring the chowder to a bubble, reduce to slightly thicken. Turn the heat off, cool completely, and store for make-ahead meal.
  8. To serve, heat the oven to 425 degrees F. Unfold the pastry dough and choose the bowls or individual shallow casseroles or deep ramekins that you wish to serve in. Use one as a template and cut 4 shapes from the sheet of dough, using a sharp paring knife to maneuver around the dish shape. Arrange the pastry dough on a non-stick baking sheet or on a parchment-lined baking sheet. Beat the egg with a splash of water and brush the dough with the egg wash.
  9. Bake 10 to 12 minutes, or until golden.
  10. Reheat the chowder, covered, over moderate heat until the soup bubbles, then uncover and simmer.
  11. Meanwhile, run your hands through the crabmeat to check for shells, discard the the shells.
  12. Sprinkle the crab with hot sauce and stir into the chowder to heat through.
  13. Serve the chowder in individual dishes topped with pastry.

Nutrition Facts

Calories858kcal
Protein13.34%
Fat56.17%
Carbs30.49%

Properties

Glycemic Index
128.44
Glycemic Load
22.76
Inflammation Score
-10
Nutrition Score
32.881304450657%

Flavonoids

Apigenin
0.95mg
Luteolin
1.91mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:857.75kcal
42.89%
Fat:54.38g
83.66%
Saturated Fat:20.12g
125.73%
Carbohydrates:66.42g
22.14%
Net Carbohydrates:62.07g
22.57%
Sugar:18.63g
20.69%
Cholesterol:86.21mg
28.74%
Sodium:1132.57mg
49.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.11%
Vitamin B12:4.92µg
82.03%
Selenium:45.38µg
64.83%
Phosphorus:488.72mg
48.87%
Vitamin B1:0.66mg
44.31%
Vitamin B2:0.74mg
43.39%
Vitamin B3:8.65mg
43.27%
Vitamin C:33.92mg
41.12%
Manganese:0.73mg
36.47%
Copper:0.68mg
34.2%
Folate:136.55µg
34.14%
Calcium:311.82mg
31.18%
Vitamin K:32.71µg
31.16%
Zinc:4.67mg
31.12%
Potassium:1009.3mg
28.84%
Vitamin B6:0.57mg
28.45%
Magnesium:107.07mg
26.77%
Vitamin A:1233.85IU
24.68%
Iron:4.19mg
23.27%
Fiber:4.35g
17.38%
Vitamin B5:1.61mg
16.14%
Vitamin D:2.08µg
13.86%
Vitamin E:1.62mg
10.79%