Corn-and-Poblano Chowder

Gluten Free
Health score
21%
Corn-and-Poblano Chowder
40 min.
4
206kcal

Suggestions


Indulge in the comforting warmth of our Corn-and-Poblano Chowder, a delightful dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free chowder is not only easy to prepare but also ready in just 40 minutes, making it an ideal choice for a quick lunch or a cozy dinner. With each serving clocking in at only 206 calories, you can enjoy a hearty meal without the guilt.

The star of this chowder is the sweet, creamy corn, complemented by the smoky, slightly spicy poblano pepper. The combination of fat-free cream cheese and low-fat milk creates a luscious texture that envelops your taste buds, while the subtle kick from ground cumin and red pepper adds depth to every spoonful. Garnished with fresh jalapeño strips and a sprinkle of black pepper, this chowder is as visually appealing as it is delicious.

Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a satisfying meal, this Corn-and-Poblano Chowder is sure to become a favorite in your recipe repertoire. So gather your ingredients, and let the aromas of this delightful chowder fill your kitchen as you embark on a culinary adventure that promises warmth and satisfaction in every bite!

Ingredients

  • ounce cream cheese fat-free softened
  • 20 ounce corn frozen thawed
  • 1.5 cups chicken broth fat-free reduced-sodium
  • 1.5 cups milk fat-free 1% low-fat
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • servings garnishes: jalapeño pepper strips black thinly sliced
  • large poblano pepper cut in half lengthwise
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • sauce pan
  • whisk
  • aluminum foil

Directions

  1. Broil poblano pepper halves, skin side up, on an aluminum foil-lined baking sheet 6 inches from heat 5 to 6 minutes or until pepper looks blistered. Fold aluminum foil over pepper to seal, and let stand 10 minutes. Peel pepper; remove and discard seeds. Coarsely chop pepper; set aside.
  2. Bring creamed corn and next 4 ingredients to a boil in a 3-quart saucepan over medium-high heat, stirring mixture constantly. Reduce heat to low, and simmer, stirring often, 10 minutes.
  3. Stir 1 1/2 cups chicken broth into mixture.
  4. Whisk in softened cream cheese and chopped poblano pepper; cook, whisking often, 5 minutes or until cream cheese melts and mixture is thoroughly heated.
  5. Whisk in additional chicken broth, if necessary, to reach desired consistency; garnish, if desired.
  6. Serve chowder immediately.

Nutrition Facts

Calories206kcal
Protein27.71%
Fat6.07%
Carbs66.22%

Properties

Glycemic Index
28.06
Glycemic Load
1.65
Inflammation Score
-7
Nutrition Score
15.416086808495%

Flavonoids

Luteolin
1.96mg
Kaempferol
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:205.83kcal
10.29%
Fat:1.5g
2.3%
Saturated Fat:0.53g
3.33%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:34.27g
12.46%
Sugar:13.55g
15.05%
Cholesterol:9.56mg
3.19%
Sodium:1300.69mg
56.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.77%
Vitamin C:41.8mg
50.66%
Phosphorus:486.15mg
48.62%
Calcium:333.69mg
33.37%
Vitamin B2:0.38mg
22.22%
Folate:88.34µg
22.08%
Vitamin B12:1.24µg
20.7%
Potassium:608.01mg
17.37%
Vitamin B6:0.29mg
14.36%
Zinc:2.1mg
13.98%
Magnesium:53.48mg
13.37%
Vitamin B5:1.21mg
12.1%
Vitamin B3:2.31mg
11.57%
Vitamin A:528.61IU
10.57%
Selenium:7.08µg
10.11%
Fiber:2.5g
9.99%
Vitamin B1:0.14mg
9.3%
Manganese:0.18mg
8.82%
Copper:0.14mg
7.09%
Vitamin D:1.01µg
6.74%
Iron:1mg
5.56%
Vitamin K:3.67µg
3.49%
Vitamin E:0.37mg
2.5%
Source:My Recipes