Corn and Poblano Lasagna 2

Health score
4%
Corn and Poblano Lasagna 2
115 min.
8
616kcal

Suggestions

Ingredients

  • cups corn kernels fresh frozen thawed (from 2 ears)
  • teaspoon thyme leaves fresh
  • cloves garlic minced
  • cups heavy cream 
  • 12 sheets by-3-inch no-boil lasagna 
  • cups pasilla de oaxaca shredded
  •  poblano chiles stemmed peeled seeded cut into 1-inch strips
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • 0.5 cup onion white thinly sliced
  • large zucchini thinly sliced lengthwise

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Melt 2 tablespoons butter in a medium, heavy saucepan over medium heat.
  4. Add two-thirds of the garlic and the corn and saute for 5 minutes. Stir in the cream. Cook over medium-low heat for 5 minutes for the flavors to incorporate. Turn off the heat and let cool slightly.
  5. Transfer to a blender and season with the thyme and some salt and pepper, and puree until smooth.
  6. Heat the remaining 2 tablespoons butter in a small, heavy skillet over medium heat.
  7. Add the onions and saute until translucent, about 5 minutes.
  8. Add the remaining garlic and cook for 1 minute.
  9. Mix in the poblano strips and zucchini and cook for 5 minutes for the flavors to incorporate. Season with salt and pepper. Turn off the heat.
  10. Spread about one-quarter of the corn mixture over the bottom of an 11-by-8-inch baking dish. Cover with a layer of 3 lasagna sheets.
  11. Spread one-quarter of the poblano mixture and one-quarter of the cheese over the pasta. Repeat the layering three more times. Cover with foil.
  12. Bake until the pasta is cooked and tender, about 50 minutes.
  13. Remove the foil and turn up the oven temperature to broil. Broil until golden brown and bubbly, 8 to 10 minutes.
  14. Let stand for 15 minutes before serving.

Nutrition Facts

Calories616kcal
Protein12.75%
Fat64.34%
Carbs22.91%

Properties

Glycemic Index
19.88
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
11.377826224203%

Flavonoids

Apigenin
0.01mg
Luteolin
2.92mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:616.19kcal
30.81%
Fat:45.28g
69.66%
Saturated Fat:30.14g
188.4%
Carbohydrates:36.28g
12.09%
Net Carbohydrates:32.92g
11.97%
Sugar:7.37g
8.19%
Cholesterol:115.63mg
38.54%
Sodium:556.1mg
24.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.18g
40.37%
Vitamin C:59.38mg
71.97%
Vitamin A:1443.41IU
28.87%
Vitamin B6:0.28mg
14.05%
Fiber:3.36g
13.43%
Potassium:452.64mg
12.93%
Manganese:0.25mg
12.64%
Vitamin B2:0.19mg
11.42%
Phosphorus:100.74mg
10.07%
Calcium:91.82mg
9.18%
Folate:35.52µg
8.88%
Vitamin B1:0.13mg
8.51%
Vitamin K:8.86µg
8.44%
Magnesium:32.79mg
8.2%
Vitamin D:1.06µg
7.05%
Vitamin E:1.01mg
6.72%
Vitamin B3:1.18mg
5.88%
Vitamin B5:0.58mg
5.82%
Copper:0.1mg
4.89%
Iron:0.69mg
3.86%
Zinc:0.56mg
3.72%
Selenium:2.37µg
3.38%
Vitamin B12:0.11µg
1.78%