Corn and Scallop Chowder

Health score
14%
Corn and Scallop Chowder
45 min.
4
339kcal

Suggestions

Ingredients

  • 0.8 pound bay scallops 
  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • cup celery thinly sliced
  • cups whole-kernel corn frozen
  • 0.3 teaspoon thyme leaves dried
  • 28 ounce less-sodium chicken broth fat-free canned
  • tablespoons flour all-purpose
  • tablespoon parsley fresh chopped
  • 0.5 cup half-and-half 
  • cup leek thinly sliced
  • cups potatoes diced refrigerated with onion (such as simply potatoes)
  • 0.5 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Melt the butter in a Dutch oven over medium-high heat.
  2. Add leek and celery; saut 2 minutes.
  3. Sprinkle with flour, stirring to coat.
  4. Add potato and next 5 ingredients (potato through broth). Bring to a simmer over medium heat. Reduce heat to low. Cover and cook 6 minutes or until thoroughly heated.
  5. Add scallops, and cook 2 minutes or until scallops are done. Stir in half-and-half and parsley.

Nutrition Facts

Calories339kcal
Protein20.9%
Fat21.51%
Carbs57.59%

Properties

Glycemic Index
84.19
Glycemic Load
23.22
Inflammation Score
-8
Nutrition Score
21.355652000593%

Flavonoids

Apigenin
2.87mg
Luteolin
0.28mg
Kaempferol
1.92mg
Myricetin
0.2mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:339.01kcal
16.95%
Fat:8.37g
12.88%
Saturated Fat:4.31g
26.91%
Carbohydrates:50.44g
16.81%
Net Carbohydrates:44.36g
16.13%
Sugar:7.64g
8.49%
Cholesterol:38.52mg
12.84%
Sodium:1679.56mg
73.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.3g
36.6%
Phosphorus:481.67mg
48.17%
Vitamin C:37.43mg
45.36%
Vitamin K:39.07µg
37.21%
Vitamin B6:0.67mg
33.68%
Potassium:1162.62mg
33.22%
Vitamin B12:1.66µg
27.66%
Manganese:0.54mg
27.24%
Selenium:18.82µg
26.89%
Folate:104.04µg
26.01%
Fiber:6.08g
24.33%
Vitamin B3:4.63mg
23.14%
Magnesium:81.26mg
20.31%
Vitamin B2:0.28mg
16.39%
Vitamin A:808.39IU
16.17%
Iron:2.91mg
16.15%
Vitamin B1:0.23mg
15.65%
Copper:0.3mg
15.06%
Vitamin B5:1.38mg
13.84%
Zinc:1.76mg
11.7%
Calcium:94.42mg
9.44%
Vitamin E:0.53mg
3.56%
Source:My Recipes