Corn and Shrimp Bisque

Health score
5%
Corn and Shrimp Bisque
45 min.
6
298kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon butter 
  • 0.3 cup cooking sherry dry
  •  ears corn 
  • tablespoons flour all-purpose
  • cup half-and-half 
  • cups onion coarsely chopped
  • 1.3 teaspoons salt 
  • pounds shrimp unpeeled
  •  thyme sprig fresh
  • tablespoons tomato paste 
  • cups water 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve

Directions

  1. Peel and devein shrimp, reserving shells. Coarsely chop shrimp. Cover shrimp and chill.
  2. Remove kernels from ears of corn to measure 2 cups, and set aside. Reserve the corn cobs.
  3. Heat a stockpot coated with cooking spray over medium-high heat.
  4. Add the shrimp shells and onion to pan; saut 5 minutes or until shells turn pink.
  5. Add corn cobs, water, bay leaf, and thyme; bring to a boil. Reduce heat, and simmer 30 minutes.
  6. Drain the shrimp stock into a sieve over a bowl; discard solids.
  7. Melt butter in a large nonstick skillet over medium heat.
  8. Add corn kernels; cook 2 minutes, stirring frequently.
  9. Add tomato paste; cook 2 minutes, stirring frequently.
  10. Combine sherry and flour, stirring with a whisk to form a slurry.
  11. Add slurry to pan; cook 1 minute, stirring constantly.
  12. Add shrimp stock, salt, and pepper; bring to a simmer. Cook 4 minutes or until bisque starts to thicken, stirring frequently.
  13. Add shrimp; cook 3 minutes or until shrimp are done. Stir in half-and-half; serve immediately.

Nutrition Facts

Calories298kcal
Protein46.14%
Fat24.51%
Carbs29.35%

Properties

Glycemic Index
42.83
Glycemic Load
3.57
Inflammation Score
-7
Nutrition Score
11.973912871402%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:297.71kcal
14.89%
Fat:8.23g
12.67%
Saturated Fat:4.42g
27.61%
Carbohydrates:22.18g
7.39%
Net Carbohydrates:19.7g
7.16%
Sugar:8.44g
9.38%
Cholesterol:262.56mg
87.52%
Sodium:767.73mg
33.38%
Alcohol:1.03g
100%
Alcohol %:0.25%
100%
Protein:34.87g
69.73%
Phosphorus:441.92mg
44.19%
Copper:0.71mg
35.35%
Magnesium:90.94mg
22.74%
Potassium:759.28mg
21.69%
Zinc:2.65mg
17.66%
Calcium:164.58mg
16.46%
Manganese:0.28mg
13.97%
Vitamin C:9.85mg
11.94%
Folate:44.33µg
11.08%
Vitamin B1:0.16mg
10.87%
Fiber:2.48g
9.9%
Vitamin B2:0.16mg
9.15%
Iron:1.64mg
9.13%
Vitamin A:404.64IU
8.09%
Vitamin B6:0.16mg
7.96%
Vitamin B3:1.57mg
7.84%
Vitamin B5:0.64mg
6.44%
Selenium:3.51µg
5.01%
Vitamin E:0.44mg
2.93%
Vitamin K:1.74µg
1.66%
Vitamin B12:0.08µg
1.34%
Source:My Recipes