Corn-and-Tomato Scramble

Vegetarian
Gluten Free
Health score
1%
Corn-and-Tomato Scramble
30 min.
8
125kcal

Suggestions

Start your morning or brunch right with this delightful and nutritious Corn-and-Tomato Scramble! Perfect for breakfast or a light lunch, this vegetarian and gluten-free dish is designed to cater to a crowd of eight, ensuring everyone gets a taste of its unique flavors. Each serving contains only 125 calories, making it a guilt-free option that won't weigh you down.

Prepare to be amazed by the harmonious blend of ingredients in this recipe. Start with a base of extra-virgin olive oil and cider vinegar, adding a tangy twist to the dish. The star of the show is the 4 cups of corn kernels, providing a sweet and crunchy texture. Paired with bite-sized pieces of juicy tomatoes, the dish is both colorful and packed with vitamins.

The recipe also incorporates finely chopped scallions, adding a burst of freshness and aroma. The white parts of the scallions are cooked in unsalted butter until golden, while the greens are mixed in at the end for a vibrant garnish. This dish is not only delicious but also beautifully presented, making it a great addition to any table.

For those looking to enjoy a glass of wine with their meal, pair this dish with either an Artezin Mendocino Zinfandel '07 or a Château de Chamirey Mercurey Rouge '07. However, the dish is versatile enough to stand on its own or be accompanied by a variety of beverages.

With a cooking time of just 30 minutes, this Corn-and-Tomato Scramble is a quick and easy recipe that won't compromise on taste or nutrition. The corn can even be cooked a day ahead, saving you time and ensuring a stress-free preparation. Whether you're hosting a brunch or simply looking for a new breakfast staple, this recipe is sure to become a favorite.

Ingredients

  • teaspoon apple cider vinegar 
  • cups corn kernels (from 8 ears)
  • tablespoons olive oil extra virgin extra-virgin
  • bunch spring onion white finely chopped
  • 1.3 pounds tomatoes cut into bite-size pieces
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together oil, vinegar, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss tomatoes with dressing.
  2. While tomatoes marinate, cook white parts of scallions in butter with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until golden, about 4 minutes.
  3. Add corn and sauté until just tender, about 5 minutes.
  4. Transfer to a bowl and cool.
  5. Stir together corn, tomatoes, and scallion greens.
  6. Artezin Mendocino
  7. Zinfandel '07 orChâteau de Chamirey
  8. Mercurey Rouge '07
  9. Corn can be cooked 1 day ahead and chilled. Bring to room temperature before using.

Nutrition Facts

Calories125kcal
Protein7.57%
Fat49.34%
Carbs43.09%

Properties

Glycemic Index
13.75
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
5.7865217745952%

Flavonoids

Naringenin
0.48mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:124.82kcal
6.24%
Fat:7.49g
11.52%
Saturated Fat:2.5g
15.64%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:12.14g
4.42%
Sugar:5.58g
6.2%
Cholesterol:7.53mg
2.51%
Sodium:172.61mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin A:744.65IU
14.89%
Vitamin C:11.59mg
14.04%
Vitamin K:14.16µg
13.49%
Folate:43µg
10.75%
Fiber:2.57g
10.27%
Manganese:0.18mg
9.04%
Potassium:285.82mg
8.17%
Vitamin E:1.06mg
7.05%
Vitamin B3:1.26mg
6.29%
Phosphorus:56.73mg
5.67%
Vitamin B2:0.09mg
5.3%
Magnesium:19.16mg
4.79%
Vitamin B6:0.09mg
4.45%
Vitamin B1:0.06mg
3.89%
Copper:0.07mg
3.6%
Vitamin B5:0.36mg
3.6%
Iron:0.48mg
2.66%
Zinc:0.4mg
2.65%
Calcium:12.63mg
1.26%
Source:Epicurious
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