Corn Chowder Canadian Style

Health score
17%
Corn Chowder Canadian Style
45 min.
6
676kcal

Suggestions

Ingredients

  • pound bacon 
  •  bay leaf 
  • tablespoons butter 
  • 19 ounce regular corn drained canned
  •  carrots diced
  • stalks celery chopped
  • tablespoons flour all-purpose
  • cups milk 
  • large potatoes diced

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Cook bacon in a large skillet over medium heat until crisp, about 5 minutes.
  2. Remove bacon to a plate; pour off about half of the bacon grease. Stir carrots, celery, and bay leaf into the same skillet; cook and stir vegetables until slightly softened, about 5 minutes.
  3. Melt butter in a large pot over medium-low heat; whisk in flour. Slowly whisk in milk, bring to a simmer, and cook, whisking frequently, until slightly thickened, about 5 minutes.
  4. Crumble bacon. Stir bacon, potatoes, corn, paprika, and vegetable mixture into milk mixture. Simmer soup over medium-low heat, stirring frequently, until potatoes are tender, about 15 minutes.

Nutrition Facts

Calories676kcal
Protein12.52%
Fat53.8%
Carbs33.68%

Properties

Glycemic Index
54.26
Glycemic Load
28.63
Inflammation Score
-10
Nutrition Score
25.746086846227%

Flavonoids

Apigenin
0.76mg
Luteolin
0.3mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:676.03kcal
33.8%
Fat:40.56g
62.41%
Saturated Fat:15.74g
98.39%
Carbohydrates:57.15g
19.05%
Net Carbohydrates:52.02g
18.92%
Sugar:10.59g
11.77%
Cholesterol:79.45mg
26.48%
Sodium:785.1mg
34.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.46%
Vitamin A:3929.45IU
78.59%
Vitamin C:39.91mg
48.37%
Vitamin B6:0.89mg
44.7%
Phosphorus:432.48mg
43.25%
Potassium:1412.85mg
40.37%
Vitamin B1:0.5mg
33.31%
Vitamin B3:6.29mg
31.46%
Selenium:19.86µg
28.37%
Calcium:246.81mg
24.68%
Vitamin B2:0.4mg
23.48%
Magnesium:86.94mg
21.73%
Manganese:0.42mg
21.12%
Vitamin B12:1.26µg
21.07%
Fiber:5.13g
20.51%
Folate:73.76µg
18.44%
Vitamin B5:1.71mg
17.1%
Zinc:2.45mg
16.34%
Copper:0.28mg
14.13%
Vitamin K:14.82µg
14.12%
Vitamin D:2.09µg
13.94%
Iron:2.18mg
12.14%
Vitamin E:0.74mg
4.94%
Source:Allrecipes