Corn Chowder with Chilies

Gluten Free
Health score
2%
Corn Chowder with Chilies
30 min.
8
309kcal

Suggestions

Looking for a creamy, spicy, and gluten-free corn chowder that's ready in just 30 minutes? Look no further! This Corn Chowder with Chilies is the perfect soup, antipasti, starter, or snack for those craving a burst of flavor. Packed with smoky chipotle peppers, fresh corn, and a hint of diced green chilies, this chowder is sure to tantalize your taste buds.

Whip up this hearty dish using simple ingredients like bacon, butter, low-sodium chicken broth, and heavy whipping cream. The addition of cornmeal or masa ensures a delightful thickness to the chowder, while the diced onions and chilies add a savory depth of flavor.

Serve this comforting Corn Chowder with Chilies alongside crusty sourdough bread or in a bread bowl for a complete meal. With only 309 calories per serving, this recipe is both satisfying and guilt-free. Give it a try and indulge in the delicious taste of this gluten-free, flavor-packed chowder!

Ingredients

  • slices bacon cut into 1/2-inch pieces (or smaller)
  • Tablespoons butter 
  • 32 ounces chicken broth low sodium
  •  chipotles in adobo diced whole finely
  • Tablespoons cornmeal 
  • cups ears corn 
  • ounce to 2 chilies slit diced whole green
  • 1.5 cup cup heavy whipping cream 
  • 0.5 teaspoon kosher salt to taste (more )
  •  onion diced whole yellow
  • 0.3 cup water 

Equipment

  • bowl
  • dutch oven

Directions

  1. (Carefully) slice the corn kernels off the cob. Set aside.
  2. Add bacon pieces to a pot or dutch oven over medium heat. Cook for a couple of minutes. Throw in diced onion and stir, cooking the onion for 3 to 4 minutes.
  3. Add butter and melt.
  4. Add corn. Stir and cook for one minute.
  5. Add both kinds of chilies and stir.
  6. Pour in chicken broth and cream.
  7. Add salt. Stir and bring to a boil. Reduce heat to low.
  8. Combine cornmeal (or masa) with water. Stir to combine, then pour into the chowder. Cover and cook for 15 minutes over low heat. If chowder needs more thickening, add another tablespoon of cornmeal mixed with water. Cook for another ten minutes.
  9. Serve with crusty sourdough bread or in a bread bowl. Absolutely yummy!

Nutrition Facts

Calories309kcal
Protein8.95%
Fat63.56%
Carbs27.49%

Properties

Glycemic Index
18.19
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
8.055652115656%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:309.11kcal
15.46%
Fat:23.04g
35.44%
Saturated Fat:13.28g
83.02%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:19.66g
7.15%
Sugar:7.58g
8.43%
Cholesterol:61.58mg
20.53%
Sodium:274.66mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Vitamin A:881.8IU
17.64%
Vitamin B3:3.21mg
16.06%
Phosphorus:149.6mg
14.96%
Potassium:399.65mg
11.42%
Fiber:2.76g
11.05%
Vitamin B1:0.16mg
10.7%
Vitamin B2:0.17mg
10.26%
Folate:38.84µg
9.71%
Magnesium:38.65mg
9.66%
Vitamin C:7.66mg
9.28%
Manganese:0.18mg
8.96%
Vitamin B6:0.16mg
8.21%
Vitamin B5:0.72mg
7.24%
Copper:0.13mg
6.26%
Iron:0.94mg
5.25%
Zinc:0.79mg
5.24%
Vitamin D:0.74µg
4.91%
Selenium:3.28µg
4.68%
Calcium:43.42mg
4.34%
Vitamin E:0.59mg
3.9%
Vitamin B12:0.22µg
3.64%
Vitamin K:2.01µg
1.91%