Corn-Crab Egg Drop Soup

Gluten Free
Dairy Free
Health score
11%
Corn-Crab Egg Drop Soup
45 min.
6
106kcal

Suggestions


Welcome to a delightful culinary experience with our Corn-Crab Egg Drop Soup! This gluten-free and dairy-free dish is perfect for those seeking a light yet satisfying meal. With a preparation time of just 45 minutes, you can whip up a comforting bowl of soup that serves six, making it an ideal choice for family gatherings or cozy nights in.

Imagine the rich, savory aroma of fat-free chicken broth mingling with the sweetness of cream-style corn and the delicate flavors of ginger and soy sauce. This soup not only warms the soul but also tantalizes the taste buds with its unique blend of ingredients. The addition of imitation seafood sticks or real king crabmeat elevates the dish, providing a touch of luxury without compromising on health.

As you pour in the egg whites, watch as they transform into delicate threads, creating a beautiful texture that enhances the overall experience. Finished with a splash of sesame oil and a dash of vinegar, this soup is a perfect starter, snack, or antipasti option that will impress your guests and leave them craving more.

Whether you're looking for a quick weeknight dinner or a sophisticated appetizer for your next gathering, this Corn-Crab Egg Drop Soup is sure to become a favorite in your recipe repertoire. Dive into this delicious bowl of goodness and enjoy the perfect balance of flavors and nutrition!

Ingredients

  • cups fat-skimmed beef broth fat-free reduced-sodium
  • 15 ounces corn cream-style canned
  • tablespoon soya sauce 
  • tablespoon sherry dry
  • teaspoon ginger grated
  • 0.3 teaspoon salt 
  • Dash pepper white
  • tablespoon cornstarch 
  • tablespoons water cold
  • ounces crab meat flaked cooked
  • tablespoons spring onion sliced
  •  egg whites fat-free
  • teaspoon apple cider vinegar 
  • 0.5 teaspoon sesame oil 
  • serving hot sauce red to taste
  • serving apple cider vinegar 

Equipment

  • sauce pan

Directions

  1. Mix broth, corn, soy sauce, sherry, gingerroot, salt and white pepper in 3-quart saucepan.
  2. Heat to boiling over medium heat, stirring occasionally.
  3. Mix cornstarch and cold water. Stir cornstarch mixture, seafood and onions into broth mixture.
  4. Cook 1 to 2 minutes or until thickened; remove from heat.
  5. Beat egg whites slightly (not until foamy); pour slowly into broth mixture, stirring constantly with fork until egg whites form threads. Stir in 1 teaspoon vinegar and the sesame oil.
  6. Serve with pepper sauce and additional vinegar.

Nutrition Facts

Calories106kcal
Protein37.2%
Fat8.85%
Carbs53.95%

Properties

Glycemic Index
26.17
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
9.9386958272561%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:106.01kcal
5.3%
Fat:1.08g
1.66%
Saturated Fat:0.13g
0.81%
Carbohydrates:14.84g
4.95%
Net Carbohydrates:13.85g
5.04%
Sugar:2.66g
2.96%
Cholesterol:15.88mg
5.29%
Sodium:1247.63mg
54.24%
Alcohol:0.26g
100%
Alcohol %:0.13%
100%
Protein:10.23g
20.46%
Vitamin B12:3.64µg
60.63%
Selenium:18.62µg
26.61%
Copper:0.42mg
20.95%
Zinc:2.68mg
17.86%
Phosphorus:138.66mg
13.87%
Folate:50.54µg
12.64%
Vitamin B3:1.87mg
9.37%
Magnesium:35.09mg
8.77%
Vitamin B2:0.13mg
7.55%
Vitamin C:5.99mg
7.26%
Potassium:238.41mg
6.81%
Vitamin B6:0.13mg
6.35%
Manganese:0.11mg
5.37%
Iron:0.8mg
4.46%
Vitamin B5:0.43mg
4.3%
Vitamin K:4.2µg
4%
Fiber:0.99g
3.96%
Vitamin B1:0.04mg
2.98%
Calcium:27.82mg
2.78%
Vitamin A:81.49IU
1.63%