Corn on the Cob with Cilantro-Lime Butter

Vegetarian
Gluten Free
Health score
1%
Corn on the Cob with Cilantro-Lime Butter
45 min.
4
179kcal

Suggestions


Summer is the perfect time to enjoy the sweet, juicy goodness of corn on the cob, and our Corn on the Cob with Cilantro-Lime Butter is a delightful way to elevate this classic side dish. This recipe is not only vegetarian and gluten-free, but it also brings a burst of flavor that will tantalize your taste buds and impress your guests.

Imagine biting into tender, perfectly cooked corn, slathered in a creamy, zesty butter that combines the freshness of cilantro with the bright notes of lime. The addition of chili powder adds a subtle kick, making each bite a delicious experience. This dish is not just a side; it’s a celebration of summer flavors that pairs beautifully with grilled meats, barbecues, or even as a standalone treat at a picnic.

Ready in just 45 minutes, this recipe serves four and is a fantastic option for family gatherings or casual dinners. With only a handful of ingredients and simple preparation steps, you’ll find that making this dish is as enjoyable as eating it. So, gather your friends and family, and get ready to savor the taste of summer with this vibrant and mouthwatering corn on the cob recipe!

Ingredients

  •  ears corn 
  • tablespoons butter unsalted room temperature ()
  • tablespoons cilantro leaves coarsely chopped
  • 0.5 teaspoon lime zest grated
  • 1.5 teaspoons juice of lime freshly squeezed
  • 0.3 teaspoon chili powder 
  • serving coarse mustard 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. Peel back husks, leaving them attached at the base of the ear.
  2. Remove and discard silk; pull husks back over corn.
  3. Place a triple thickness of all-white paper towels in the microwave.
  4. Place ears, side by side, on towels. Microwave on high 8 to 9 minutes or until crisp-tender.
  5. Meanwhile, in a small bowl, stir together butter, cilantro, lime zest and juice, chili powder, 1/8 teaspoon salt, and a pinch of pepper until blended.
  6. Remove husks; serve with cilantro-lime butter.

Nutrition Facts

Calories179kcal
Protein6.46%
Fat58.33%
Carbs35.21%

Properties

Glycemic Index
24
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
5.1756521865078%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.28mg
Naringenin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:179.48kcal
8.97%
Fat:12.63g
19.44%
Saturated Fat:7.49g
46.82%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:15.24g
5.54%
Sugar:5.71g
6.34%
Cholesterol:30.1mg
10.03%
Sodium:30.97mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin A:570.67IU
11.41%
Folate:38.67µg
9.67%
Vitamin B1:0.14mg
9.57%
Magnesium:34.58mg
8.65%
Phosphorus:85.59mg
8.56%
Vitamin C:6.82mg
8.26%
Vitamin B3:1.63mg
8.13%
Manganese:0.16mg
7.79%
Fiber:1.92g
7.67%
Potassium:254.16mg
7.26%
Vitamin B5:0.67mg
6.7%
Vitamin B6:0.09mg
4.44%
Vitamin B2:0.06mg
3.35%
Vitamin E:0.45mg
3%
Zinc:0.44mg
2.95%
Iron:0.52mg
2.88%
Copper:0.05mg
2.71%
Vitamin K:2.03µg
1.94%
Selenium:1.14µg
1.62%
Vitamin D:0.21µg
1.4%
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