Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Corn Salsa
20 min.
4
179kcal
100%sweetness
7.67%saltiness
23.18%sourness
5.89%bitterness
5.41%savoriness
10.06%fattiness
100%spiciness

Suggestions

This corn salsa is the perfect summer appetizer or snack. Fresh corn, bell peppers, and tomatoes are combined with a zesty dressing to create a refreshing and flavorful dish. The sweetness of the corn is balanced by the tang of the vinegar and the spice of the jalapeno, making for a delicious and addictive salsa. This recipe is not only tasty but also healthy and nutritious. It's a good source of vitamins A, C, and K, as well as manganese and folate. The corn salsa is also vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive dish that can be enjoyed by everyone.

Whether you're looking for a quick and easy snack or a dish to bring to your next summer gathering, this corn salsa is sure to impress. It's a simple recipe that can be prepared in just 20 minutes, making it a convenient option for busy individuals. Serve it chilled for a refreshing treat that will keep you coming back for more.

So, if you're looking for a tasty and healthy way to enjoy the flavors of summer, this corn salsa is the perfect choice. Impress your friends and family with this delicious and nutritious dish that is sure to be a hit!

Ingredients

  • 0.5  bell pepper chopped
  • 0.5  bell pepper chopped
  • 0.3 cup celery chopped
  •  ears corn fresh sliced quick
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  • clove garlic chopped
  • 0.5  jalapeno with seeds chopped
  • 0.3  onion red chopped
  • servings pepper black to taste
  • 0.3 cup sugar 
  •  pickle sweet
  •  pickle sweet
  •  tomatoes diced ripe
  • 0.3 cup vinegar 

Equipment

  • bowl

Directions

  1. Combine all of the above ingredients in a bowl.
  2. Combine the ingredients for the dressing and add to the salsa.
  3. Serve chilled.

Nutrition Facts

Calories179kcal
Protein9.52%
Fat8.34%
Carbs82.14%

Properties

Glycemic Index
128.77
Glycemic Load
9.73
Inflammation Score
-8
Nutrition Score
13.747391304348%

Flavonoids

Naringenin
0.21mg
Apigenin
0.18mg
Luteolin
0.27mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
1.77mg

Taste

Sweetness:
100%
Saltiness:
7.67%
Sourness:
23.18%
Bitterness:
5.89%
Savoriness:
5.41%
Fattiness:
10.06%
Spiciness:
100%

Nutrients percent of daily need

Calories:179.28kcal
8.96%
Fat:1.83g
2.82%
Saturated Fat:0.41g
2.57%
Carbohydrates:40.55g
13.52%
Net Carbohydrates:36.78g
13.37%
Sugar:24.34g
27.05%
Cholesterol:0mg
0%
Sodium:82.94mg
3.61%
Protein:4.7g
9.4%
Vitamin C:54.12mg
65.61%
Vitamin A:1857.96IU
37.16%
Vitamin K:37.39µg
35.61%
Manganese:0.38mg
19.02%
Folate:73.84µg
18.46%
Fiber:3.77g
15.09%
Potassium:505.3mg
14.44%
Vitamin B1:0.21mg
14.25%
Magnesium:55.45mg
13.86%
Vitamin B3:2.59mg
12.95%
Vitamin B6:0.26mg
12.9%
Phosphorus:126.76mg
12.68%
Vitamin B5:0.98mg
9.83%
Vitamin B2:0.11mg
6.55%
Copper:0.12mg
6.08%
Iron:1.08mg
6.01%
Vitamin E:0.89mg
5.94%
Zinc:0.74mg
4.95%
Calcium:32.85mg
3.29%
Selenium:1.06µg
1.51%
Source:Foodista
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