Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Corn Salsa
20 min.
4
179kcal
100%sweetness
7.67%saltiness
23.18%sourness
5.89%bitterness
5.41%savoriness
10.06%fattiness
100%spiciness

Ingredients

  • 0.5  bell pepper chopped
  • 0.5  bell pepper chopped
  • 0.3 cup celery chopped
  •  ears corn fresh sliced quick
  • 0.5 cup basil fresh chopped
  • 0.5 cup basil fresh chopped
  • clove garlic chopped
  • 0.5  jalapeno with seeds chopped
  • 0.3  onion red chopped
  • servings pepper black to taste
  • 0.3 cup sugar 
  •  pickle sweet
  •  pickle sweet
  •  tomatoes diced ripe
  • 0.3 cup vinegar 

Equipment

  • bowl

Directions

  1. Combine all of the above ingredients in a bowl.
  2. Combine the ingredients for the dressing and add to the salsa.
  3. Serve chilled.

Nutrition Facts

Calories179kcal
Protein9.52%
Fat8.34%
Carbs82.14%

Properties

Glycemic Index
128.77
Glycemic Load
9.73
Inflammation Score
-8
Nutrition Score
13.747391304348%

Flavonoids

Naringenin
0.21mg
Apigenin
0.18mg
Luteolin
0.27mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
1.77mg

Taste

Sweetness:
100%
Saltiness:
7.67%
Sourness:
23.18%
Bitterness:
5.89%
Savoriness:
5.41%
Fattiness:
10.06%
Spiciness:
100%

Nutrients percent of daily need

Calories:179.28kcal
8.96%
Fat:1.83g
2.82%
Saturated Fat:0.41g
2.57%
Carbohydrates:40.55g
13.52%
Net Carbohydrates:36.78g
13.37%
Sugar:24.34g
27.05%
Cholesterol:0mg
0%
Sodium:82.94mg
3.61%
Protein:4.7g
9.4%
Vitamin C:54.12mg
65.61%
Vitamin A:1857.96IU
37.16%
Vitamin K:37.39µg
35.61%
Manganese:0.38mg
19.02%
Folate:73.84µg
18.46%
Fiber:3.77g
15.09%
Potassium:505.3mg
14.44%
Vitamin B1:0.21mg
14.25%
Magnesium:55.45mg
13.86%
Vitamin B3:2.59mg
12.95%
Vitamin B6:0.26mg
12.9%
Phosphorus:126.76mg
12.68%
Vitamin B5:0.98mg
9.83%
Vitamin B2:0.11mg
6.55%
Copper:0.12mg
6.08%
Iron:1.08mg
6.01%
Vitamin E:0.89mg
5.94%
Zinc:0.74mg
4.95%
Calcium:32.85mg
3.29%
Selenium:1.06µg
1.51%
Source:Foodista