Corn Soup with Roasted Poblanos and Zucchini Blossoms

Vegetarian
Gluten Free
Health score
13%
Corn Soup with Roasted Poblanos and Zucchini Blossoms
60 min.
8
220kcal

Suggestions

Ready to dive into a bowl of creamy, vibrant Corn Soup with Roasted Poblanos and Zucchini Blossoms? This delightful vegetarian and gluten-free recipe is perfect for those seeking a burst of summer flavors with minimal effort. Ideal as a soup, antipasti, starter, or snack, this dish is not only delicious but also packed with health benefits. Each serving comes in at a modest 220 calories, making it a guilt-free indulgence.

Our star ingredients, freshly picked corn and poblano peppers, are roasted to perfection, infusing the soup with a smoky, charred flavor that's simply irresistible. The addition of zucchini blossoms and diced zucchini adds a delightful freshness and crunch, while the queso fresco or mild feta cheese provides a savory, creamy finish.

The preparation is straightforward and can be completed in just 60 minutes, allowing you to enjoy your meal without spending hours in the kitchen. Begin by broiling the poblano peppers for a smoky depth of flavor, then move on to cooking the corn and blending the soup until it reaches a velvety consistency. The zucchini is quickly simmered to retain its vibrant green color and crisp texture, ensuring that every bite is refreshing.

Serving this soup hot or cold offers versatility depending on the season or your personal preference. Whether you're hosting a summer gathering or looking for a comforting meal on a cooler day, this recipe is sure to impress.

Don't miss out on this opportunity to savor the essence of summer in every spoonful. Gather your ingredients, roll up your sleeves, and let the aroma of roasting corn and peppers guide you through the cooking process. This Corn Soup with Roasted Poblanos and Zucchini Blossoms is a must-try for any culinary enthusiast looking to elevate their soup game.

Ingredients

  • 10  ears corn 
  • cup queso fresco store-bought crumbled (see Notes)
  • large garlic clove minced
  • tablespoons olive oil 
  • large poblano pepper 
  • tsp sea salt 
  •  serrano chiles finely chopped
  • large onion yellow chopped
  •  zucchini (see Notes; 7-in. piece)
  • small zucchini halved lengthwise

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • pot
  • blender
  • aluminum foil
  • broiler
  • colander

Directions

  1. Turn on broiler. Put poblanos on a foil-lined rimmed baking sheet and roast 4 in. from heat, turning once, until blackened, 10 to 15 minutes total. Put poblanos in a bowl, cover, and let sit 30 minutes to loosen skins; then peel, stem, and seed.
  2. Cut poblanos into 1/2-in. dice and set aside.
  3. Meanwhile, slice corn kernels from cobs.
  4. Heat olive oil in a large, wide pot over medium heat and add onion, serranos, and 2 tsp. salt. Cook, stirring occasionally, until softened, 5 minutes. Stir in garlic and corn kernels and cook 3 minutes more.
  5. Pour just enough water into pot to cover corn. Bring to a simmer, covered, and simmer 15 minutes.
  6. Put diced zucchini in a small saucepan with just enough salted water to cover. Bring to a simmer and cook until tender-crisp, about 2 minutes.
  7. Drain.
  8. In batches, whirl corn soup in a blender until very smooth. Strain through a fine-mesh colander into a bowl, mashing to press out liquid. (If too thick, add some water.) Season with salt. To serve the soup hot, return to pot and reheat gently (do not boil); to serve cold, chill at least 2 hours.
  9. Divide among 8 bowls. Top each bowl with 2 tbsp. diced poblanos, 2 tbsp. diced zucchini, and 2 zucchini blossom halves.
  10. Sprinkle each with 1 tbsp. cheese and serve the extra on the side.

Nutrition Facts

Calories220kcal
Protein14.8%
Fat34.15%
Carbs51.05%

Properties

Glycemic Index
12.13
Glycemic Load
1.16
Inflammation Score
-8
Nutrition Score
18.131739004799%

Flavonoids

Luteolin
2.94mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:219.79kcal
10.99%
Fat:9.24g
14.21%
Saturated Fat:2.98g
18.63%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:25.98g
9.45%
Sugar:13.27g
14.75%
Cholesterol:10.52mg
3.51%
Sodium:727.17mg
31.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.01%
Vitamin C:84.8mg
102.78%
Manganese:0.56mg
28.25%
Vitamin B6:0.53mg
26.56%
Potassium:838.81mg
23.97%
Phosphorus:233.32mg
23.33%
Folate:92.45µg
23.11%
Fiber:5.1g
20.39%
Magnesium:79.51mg
19.88%
Vitamin B1:0.29mg
19.47%
Vitamin A:853.38IU
17.07%
Vitamin B3:2.98mg
14.89%
Vitamin B2:0.25mg
14.51%
Vitamin K:13.46µg
12.82%
Calcium:125.02mg
12.5%
Vitamin B5:1.25mg
12.46%
Zinc:1.5mg
10%
Copper:0.2mg
9.76%
Iron:1.45mg
8.04%
Vitamin E:1.05mg
6.99%
Selenium:4.21µg
6.02%
Vitamin B12:0.26µg
4.27%
Vitamin D:0.41µg
2.74%
Source:My Recipes