Corn Soup with Roasted Poblanos and Zucchini Blossoms

Vegetarian
Gluten Free
Health score
13%
Corn Soup with Roasted Poblanos and Zucchini Blossoms
60 min.
8
220kcal

Suggestions

Ingredients

  • 10  ears corn 
  • cup queso fresco store-bought crumbled (see Notes)
  • large garlic clove minced
  • tablespoons olive oil 
  • large poblano pepper 
  • tsp sea salt 
  •  serrano chiles finely chopped
  • large onion yellow chopped
  •  zucchini (see Notes; 7-in. piece)
  • small zucchini halved lengthwise

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • pot
  • blender
  • aluminum foil
  • broiler
  • colander

Directions

  1. Turn on broiler. Put poblanos on a foil-lined rimmed baking sheet and roast 4 in. from heat, turning once, until blackened, 10 to 15 minutes total. Put poblanos in a bowl, cover, and let sit 30 minutes to loosen skins; then peel, stem, and seed.
  2. Cut poblanos into 1/2-in. dice and set aside.
  3. Meanwhile, slice corn kernels from cobs.
  4. Heat olive oil in a large, wide pot over medium heat and add onion, serranos, and 2 tsp. salt. Cook, stirring occasionally, until softened, 5 minutes. Stir in garlic and corn kernels and cook 3 minutes more.
  5. Pour just enough water into pot to cover corn. Bring to a simmer, covered, and simmer 15 minutes.
  6. Put diced zucchini in a small saucepan with just enough salted water to cover. Bring to a simmer and cook until tender-crisp, about 2 minutes.
  7. Drain.
  8. In batches, whirl corn soup in a blender until very smooth. Strain through a fine-mesh colander into a bowl, mashing to press out liquid. (If too thick, add some water.) Season with salt. To serve the soup hot, return to pot and reheat gently (do not boil); to serve cold, chill at least 2 hours.
  9. Divide among 8 bowls. Top each bowl with 2 tbsp. diced poblanos, 2 tbsp. diced zucchini, and 2 zucchini blossom halves.
  10. Sprinkle each with 1 tbsp. cheese and serve the extra on the side.

Nutrition Facts

Calories220kcal
Protein14.8%
Fat34.15%
Carbs51.05%

Properties

Glycemic Index
12.13
Glycemic Load
1.16
Inflammation Score
-8
Nutrition Score
18.131739004799%

Flavonoids

Luteolin
2.94mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:219.79kcal
10.99%
Fat:9.24g
14.21%
Saturated Fat:2.98g
18.63%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:25.98g
9.45%
Sugar:13.27g
14.75%
Cholesterol:10.52mg
3.51%
Sodium:727.17mg
31.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.01%
Vitamin C:84.8mg
102.78%
Manganese:0.56mg
28.25%
Vitamin B6:0.53mg
26.56%
Potassium:838.81mg
23.97%
Phosphorus:233.32mg
23.33%
Folate:92.45µg
23.11%
Fiber:5.1g
20.39%
Magnesium:79.51mg
19.88%
Vitamin B1:0.29mg
19.47%
Vitamin A:853.38IU
17.07%
Vitamin B3:2.98mg
14.89%
Vitamin B2:0.25mg
14.51%
Vitamin K:13.46µg
12.82%
Calcium:125.02mg
12.5%
Vitamin B5:1.25mg
12.46%
Zinc:1.5mg
10%
Copper:0.2mg
9.76%
Iron:1.45mg
8.04%
Vitamin E:1.05mg
6.99%
Selenium:4.21µg
6.02%
Vitamin B12:0.26µg
4.27%
Vitamin D:0.41µg
2.74%
Source:My Recipes