Corn with Chèvre and Red Peppers

Vegetarian
Gluten Free
Health score
3%
Corn with Chèvre and Red Peppers
15 min.
8
243kcal

Suggestions


Indulge in a delightful side dish that brings together the vibrant flavors of fresh corn, creamy chèvre, and roasted red peppers. This Corn with Chèvre and Red Peppers recipe is not only a feast for the eyes but also a celebration of taste, making it the perfect addition to any meal. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this dish is sure to impress your guests and family alike.

In just 15 minutes, you can whip up a colorful medley that is both vegetarian and gluten-free, catering to a variety of dietary preferences. The combination of sweet corn and tangy goat cheese creates a rich, creamy texture that pairs beautifully with the smoky notes of roasted red peppers. Fresh herbs like marjoram and parsley add a burst of freshness, enhancing the overall flavor profile.

With only 243 calories per serving, this dish allows you to indulge without the guilt. The balance of protein, healthy fats, and carbohydrates makes it a satisfying choice for any occasion. So, gather your ingredients and get ready to savor a dish that not only nourishes the body but also delights the palate. Your taste buds will thank you!

Ingredients

  • ounces goat cheese fresh ( goat cheese)
  • cups ears corn fresh frozen thaw ( and drain , if using)
  • 0.5 cup cup heavy whipping cream 
  • tablespoon marjoram fresh finely chopped
  • tablespoon flat parsley italian finely chopped
  • ounce roasted peppers red drained
  • medium shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • sauce pan

Directions

  1. Melt butter in a medium saucepan over medium heat. When it foams, add shallots and cook, stirring occasionally, until soft and translucent, about 3 minutes.
  2. Add corn and cream, and let simmer, stirring occasionally, until cream is slightly reduced, about 5 minutes.Stir in chèvre until it melts and is well incorporated. Stir in red peppers, marjoram, and parsley. Season with salt and freshly ground black pepper.

Nutrition Facts

Calories243kcal
Protein12.01%
Fat51.31%
Carbs36.68%

Properties

Glycemic Index
11.75
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
10.272173876348%

Flavonoids

Apigenin
1.62mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg

Nutrients percent of daily need

Calories:242.89kcal
12.14%
Fat:14.93g
22.98%
Saturated Fat:9.07g
56.69%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.08g
7.66%
Sugar:8.39g
9.33%
Cholesterol:36.25mg
12.08%
Sodium:476.14mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.73%
Vitamin C:22.66mg
27.47%
Vitamin A:947.35IU
18.95%
Phosphorus:165.64mg
16.56%
Folate:58.48µg
14.62%
Manganese:0.28mg
13.92%
Vitamin B1:0.2mg
13.3%
Vitamin K:13.89µg
13.23%
Magnesium:50.34mg
12.58%
Vitamin B6:0.25mg
12.25%
Copper:0.24mg
11.99%
Fiber:2.94g
11.76%
Potassium:400.92mg
11.45%
Vitamin B3:2.2mg
11.02%
Vitamin B5:0.99mg
9.94%
Vitamin B2:0.17mg
9.92%
Iron:1.34mg
7.45%
Calcium:55.34mg
5.53%
Zinc:0.81mg
5.42%
Selenium:1.88µg
2.69%
Vitamin D:0.39µg
2.58%
Vitamin E:0.38mg
2.52%
Vitamin B12:0.07µg
1.11%
Source:Chow