Corn with Fresh Herbs

Vegetarian
Gluten Free
Health score
2%
Corn with Fresh Herbs
45 min.
6
182kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Corn with Fresh Herbs recipe! This vegetarian and gluten-free side dish is not only a feast for the eyes but also a celebration of fresh ingredients that will elevate any meal. With a preparation time of just 45 minutes, it’s perfect for gatherings or a cozy family dinner.

Imagine the sweet crunch of freshly harvested corn, combined with the aromatic essence of herbs like cilantro, dill, and mint. The addition of zesty lemon juice and a hint of heat from fresh green chilies creates a harmonious balance that tantalizes the taste buds. Each bite is a burst of flavor, enhanced by the warm spices of mustard and cumin seeds, making it a truly unforgettable dish.

This recipe is versatile enough to complement a variety of main courses, from grilled meats to hearty vegetarian options. Plus, it’s a fantastic way to incorporate seasonal produce into your diet, ensuring you enjoy the best of what nature has to offer. Whether you’re hosting a summer barbecue or simply looking to brighten up your weeknight meals, Corn with Fresh Herbs is sure to impress your guests and family alike. Dive into this culinary adventure and savor the freshness!

Ingredients

  • servings pepper black freshly ground to taste
  • teaspoon brown mustard seeds whole
  •  to 2 chilies slit fresh green hot finely chopped
  • tablespoons cilantro leaves chopped
  •  ears corn 
  • tablespoons optional: dill fresh finely chopped
  • teaspoons ginger fresh grated peeled
  • tablespoons mint leaves fresh finely chopped
  • tablespoons juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  •  spring onion white green finely chopped
  • 0.3 teaspoon nigella seeds (nigella)
  • tablespoons butter unsalted
  • 0.5 teaspoon cumin seeds whole

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Husk the corn and rub off the silk with a lightly moistened towel. Holding one ear upright at a time, cut off the kernels in ribbons and put them in a bowl. Separate the kernels by rubbing them with your fingers.
  2. Pour the oil into a large, preferably nonstick, lidded pan or wok and set over medium-high heat. When the oil is hot, put in the mustard seeds and cumin seeds. As soon as the mustard seeds begin to pop, a matter of seconds, put in the kalonji seeds. Stir once, then add the ginger and chilies. Stir for 30 seconds, put in the corn, cilantro, mint, scallions, and dill, and toss well to mix.
  3. Add 4 tablespoons of water, the lemon juice, salt, and black pepper. Toss again to mix and cover. When steam begins to escape from under the lid, reduce the heat to low and cook for 2 to 3 minutes. Toss again and taste for a balance of seasonings, making any adjustments you think necessary. If you like, stir in the butter just before serving.
  4. From Curries to Kebabs
  5. Clarkson Potter

Nutrition Facts

Calories182kcal
Protein6.66%
Fat55.55%
Carbs37.79%

Properties

Glycemic Index
21.83
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
6.6278260311355%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
0.89mg
Naringenin
0.07mg
Apigenin
0.1mg
Luteolin
0.22mg
Isorhamnetin
0.06mg
Kaempferol
0.1mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:181.8kcal
9.09%
Fat:12.19g
18.76%
Saturated Fat:3.68g
23.02%
Carbohydrates:18.66g
6.22%
Net Carbohydrates:16.23g
5.9%
Sugar:6.17g
6.86%
Cholesterol:10.03mg
3.34%
Sodium:331.93mg
14.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Vitamin K:18.23µg
17.36%
Vitamin C:10.85mg
13.15%
Folate:45.18µg
11.29%
Manganese:0.2mg
10.03%
Vitamin B1:0.15mg
9.82%
Fiber:2.44g
9.76%
Magnesium:37.51mg
9.38%
Vitamin A:446.79IU
8.94%
Phosphorus:86.63mg
8.66%
Vitamin B3:1.68mg
8.4%
Vitamin E:1.24mg
8.24%
Potassium:285.02mg
8.14%
Vitamin B5:0.67mg
6.72%
Vitamin B6:0.09mg
4.74%
Iron:0.83mg
4.6%
Vitamin B2:0.06mg
3.7%
Copper:0.07mg
3.3%
Zinc:0.48mg
3.19%
Calcium:14.44mg
1.44%
Source:Epicurious
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