Corned Beef and Cabbage

Health score
46%
Corned Beef and Cabbage
390 min.
8
833kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup beef broth 
  • tablespoons butter 
  •  carrots peeled cut into large chunks
  • pounds corned beef ribs 
  • sprigs thyme leaves fresh
  •  garlic cloves smashed
  • medium head cabbage green cut into quarters, core removed
  •  parsnips peeled cut into large chunks
  • 10  peppercorns 
  • medium potatoes red scrubbed
  • 12 ounces porter (recommended: Guinness)
  • servings water for simmering
  •  onions sweet yellow sliced cut into wedges, plus 1 medium or onion,

Equipment

  • frying pan
  • paper towels
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Rinse the corned beef and put it into a large Dutch oven or heavy soup pot. Make a bouquet garni with the garlic, peppercorns, thyme and bay leaves and add to the pot. Stir in the stout, stock and enough water to cover the beef by 2 inches. Bring to a boil over medium heat, then reduce the heat to a gentle simmer and cook for 4 hours, covered, stirring occasionally.
  3. After 4 hours, add the onion wedges, parsnips, and carrots, and cook for a 1/2 hour.
  4. Add the potatoes and the cabbage wedges and continue cooking until the cabbage is tender, but not limp, about 20 minutes.
  5. Remove the cabbage to a plate and allow the corned beef and other vegetables to continue cooking until the meat is tender.
  6. In a separate large saute pan, heat 4 tablespoons butter over medium heat.
  7. Add the sliced onion, and a pinch of salt and saute until tender and beginning to brown, about 8 to 10 minutes.
  8. Meanwhile, slice the cabbage thinly, gently pressing with a paper towel to remove excess water.
  9. Add the cabbage to the onion mixture and toss to coat well with the butter. Cook over medium heat until the cabbage begins to brown.
  10. Remove the meat to a cutting board and slice.
  11. Serve at the table with all the vegetables piled onto a serving tray and the sliced meat onto another tray with some of the broth poured over the meat.

Nutrition Facts

Calories833kcal
Protein23.33%
Fat53.03%
Carbs23.64%

Properties

Glycemic Index
40.85
Glycemic Load
6.36
Inflammation Score
-10
Nutrition Score
46.946521696837%

Flavonoids

Apigenin
0.11mg
Luteolin
0.38mg
Isorhamnetin
2.76mg
Kaempferol
0.62mg
Myricetin
0.06mg
Quercetin
12.99mg

Nutrients percent of daily need

Calories:832.91kcal
41.65%
Fat:48.57g
74.72%
Saturated Fat:17.19g
107.44%
Carbohydrates:48.72g
16.24%
Net Carbohydrates:39.55g
14.38%
Sugar:10.99g
12.21%
Cholesterol:168.14mg
56.05%
Sodium:3690.01mg
160.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.08g
96.15%
Vitamin C:145.23mg
176.03%
Vitamin K:103.58µg
98.65%
Vitamin B12:5.08µg
84.65%
Vitamin A:4146.09IU
82.92%
Selenium:56.55µg
80.79%
Vitamin B6:1.4mg
69.79%
Vitamin B3:13.3mg
66.49%
Zinc:9.25mg
61.68%
Potassium:2090.84mg
59.74%
Phosphorus:519.32mg
51.93%
Manganese:0.85mg
42.26%
Iron:7.1mg
39.43%
Fiber:9.18g
36.7%
Vitamin B2:0.6mg
35.35%
Copper:0.67mg
33.69%
Folate:133.65µg
33.41%
Magnesium:112.56mg
28.14%
Vitamin B5:2.69mg
26.94%
Vitamin B1:0.4mg
26.73%
Calcium:132.13mg
13.21%
Vitamin E:1.09mg
7.27%