Corned Beef And Cabbage With Irish Mustard Sauce

Gluten Free
Health score
44%
Corned Beef And Cabbage With Irish Mustard Sauce
270 min.
6
835kcal

Suggestions

Ingredients

  •  bay leaves 
  • tbsp butter melted
  • lb cabbage cut into wedges
  • large carrots sliced
  • 0.3 apple cider vinegar ()
  • lb corned beef brisket 
  • tbsp cornstarch 
  • tsp ground mustard dry
  •  egg yolk beaten
  • bunch parsley fresh
  • tsp horseradish 
  • lbs baby potatoes peeled
  • medium onion 
  • 0.3 teaspoon pepper 
  • 0.5 tsp salt 
  • tsp sugar 
  • water 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Combine corned beef and water to cover in a large Dutch oven; bring to a boil then remove from heat.
  2. Drain.
  3. Add fresh water to cover.
  4. Add onion, carrot, parsley, bay leaf, and pepper. Bring to a boil once again, then reduce to a low simmer. Skim off foam, if necessary. Cover and simmer 4 hours or until tender.
  5. Remove onion and parsley.
  6. Add potatoes to Dutch oven. Simmer 10 minutes.
  7. Add cabbage wedges, and simmer 20 minutes or until vegetables are tender.
  8. Remove and discard bay leaf.To make the Irish Mustard Sauce, combine cornstarch, sugar, dry mustard and salt in a medium saucepan; stir well.
  9. Add water and cook over low heat, stirring constantly, until thickened.
  10. Remove from heat. Stir in vinegar, butter and horseradish. Gradually stir about 1/4 of hot mixture into yolks; add to remaining hot mixture, stirring constantly. Cook over low heat, stirring constantly, until thickened.
  11. Transfer corned beef and vegetables to a serving platter.
  12. Serve with Irish Mustard Sauce.

Nutrition Facts

Calories835kcal
Protein24.78%
Fat53.24%
Carbs21.98%

Properties

Glycemic Index
76.78
Glycemic Load
24.19
Inflammation Score
-10
Nutrition Score
47.201304347826%

Flavonoids

Apigenin
20.6mg
Luteolin
0.28mg
Isorhamnetin
2.76mg
Kaempferol
2.01mg
Myricetin
1.43mg
Quercetin
12.7mg

Nutrients percent of daily need

Calories:834.51kcal
41.73%
Fat:49.15g
75.61%
Saturated Fat:16.23g
101.45%
Carbohydrates:45.67g
15.22%
Net Carbohydrates:36.87g
13.41%
Sugar:10.56g
11.73%
Cholesterol:233.18mg
77.73%
Sodium:3950.29mg
171.75%
Protein:51.46g
102.93%
Vitamin K:275.76µg
262.63%
Vitamin C:184.42mg
223.54%
Vitamin B12:5.5µg
91.73%
Selenium:62.82µg
89.74%
Vitamin B6:1.63mg
81.26%
Vitamin B3:13.34mg
66.72%
Zinc:9.73mg
64.87%
Vitamin A:3104.57IU
62.09%
Potassium:1983.21mg
56.66%
Phosphorus:533.06mg
53.31%
Iron:7.98mg
44.35%
Vitamin B2:0.65mg
38.16%
Folate:141.39µg
35.35%
Fiber:8.8g
35.19%
Manganese:0.69mg
34.38%
Copper:0.58mg
29.11%
Vitamin B5:2.82mg
28.17%
Magnesium:109.85mg
27.46%
Vitamin B1:0.4mg
26.54%
Calcium:141.72mg
14.17%
Vitamin E:0.63mg
4.21%
Vitamin D:0.32µg
2.16%