Corned Beef Grilled Cheese

Health score
7%
Corned Beef Grilled Cheese
35 min.
2
685kcal

Suggestions

Ingredients

  • ounces deli- corned beef cut into strips
  • 0.8 cup beer dark (preferably porter)
  • ounces jarlsberg cheese grated
  • servings kosher salt and pepper freshly ground
  • small onion thinly sliced
  • slices marble rye bread 
  • tablespoon sugar 
  • 1.5 tablespoons butter unsalted plus more if needed
  • tablespoon whole-grain mustard 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • spatula

Directions

  1. Melt 1/2 tablespoon butter in a large skillet over medium-high heat.
  2. Add the onion and sprinkle with the sugar, 1/2 teaspoon salt, and pepper to taste. Cook, stirring occasionally, until soft and golden, about 10 minutes.
  3. Add the beer and continue cooking, stirring occasionally, until the onions are tender and the liquid is slightly syrupy, about 8 more minutes.
  4. Remove from the heat and stir in the corned beef, Worcestershire sauce and mustard.
  5. Divide half of the cheese between 2 bread slices; top with the corned beef mixture, and the remaining cheese and 2 bread slices.
  6. Melt the remaining 1 tablespoon butter in a large skillet over medium heat.
  7. Add the sandwiches and cook, pressing occasionally with a spatula, until the bread is toasted and the cheese melts, about 4 minutes per side, adding more butter to the pan if needed.
  8. Photograph by Sam Kaplan

Nutrition Facts

Calories685kcal
Protein19.35%
Fat53.57%
Carbs27.08%

Properties

Glycemic Index
110.96
Glycemic Load
20.44
Inflammation Score
-8
Nutrition Score
16.273913041405%

Flavonoids

Catechin
0.34mg
Epicatechin
0.07mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.94mg
Myricetin
0.03mg
Quercetin
7.12mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:685.15kcal
34.26%
Fat:39.46g
60.71%
Saturated Fat:22.36g
139.74%
Carbohydrates:44.89g
14.96%
Net Carbohydrates:40.26g
14.64%
Sugar:10.65g
11.83%
Cholesterol:98.63mg
32.88%
Sodium:1638.12mg
71.22%
Alcohol:3.45g
100%
Alcohol %:1.32%
100%
Protein:32.06g
64.13%
Calcium:681.39mg
68.14%
Selenium:28.59µg
40.84%
Manganese:0.62mg
30.88%
Vitamin B1:0.33mg
21.96%
Folate:85.1µg
21.27%
Vitamin B3:4.05mg
20.26%
Fiber:4.63g
18.52%
Vitamin B2:0.31mg
18.11%
Vitamin A:885.12IU
17.7%
Iron:2.83mg
15.7%
Phosphorus:149.93mg
14.99%
Vitamin C:11.31mg
13.71%
Zinc:1.68mg
11.17%
Vitamin B6:0.22mg
10.92%
Magnesium:42.97mg
10.74%
Copper:0.19mg
9.4%
Potassium:327.36mg
9.35%
Vitamin B12:0.54µg
9%
Vitamin B5:0.56mg
5.57%
Vitamin E:0.49mg
3.29%
Vitamin K:1.82µg
1.73%
Vitamin D:0.16µg
1.05%