Corned Beef Hash (Abalos style)

Gluten Free
Dairy Free
Health score
8%
Corned Beef Hash (Abalos style)
45 min.
4
290kcal

Suggestions

Start with a tantalizing introduction to entice cooking enthusiasts:

Looking for a hearty and flavorful breakfast or brunch option that's both gluten-free and dairy-free? Look no further than this delightful Corned Beef Hash, inspired by the culinary genius of Abalos style. This delectable dish, which serves four, can be on your table in just 45 minutes, making it a perfect choice for busy mornings or leisurely weekends.

With each serving offering a satisfying 290 calories, this recipe is not only delicious but also mindful of your dietary needs. The star of this dish, the 12-ounce corned beef, is accompanied by a medley of chopped garlic, diced onion, and large diced potato, all seasoned to perfection with salt and pepper. The addition of chopped tomato adds a refreshing twist, while the sizzle of vegetable oil in the frying pan brings everything together in a symphony of flavors.

Prepare to indulge in a meal that's as rich in protein as it is in tradition. This Corned Beef Hash promises to start your day on the right note, whether you're enjoying it as a morning meal, brunch, or even a hearty breakfast. So why wait? Let's get cooking and savor the flavors of this classic dish with a modern twist.

Ingredients

  • 12 ounce corned beef ribs canned
  • cloves garlic chopped
  •  onion diced
  • large potatoes diced
  • servings salt and pepper to taste
  •  tomatoes chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add onion and garlic, and cook until fragrant. Stir in the tomatoes and potatoes, and cook for 7 to 10 minutes until potatoes are softened.
  3. Add the corned beef, and flake into pieces. Cook for another 10 minutes, stirring frequently. Season with salt and pepper, and serve.

Nutrition Facts

Calories290kcal
Protein20.79%
Fat50.33%
Carbs28.88%

Properties

Glycemic Index
44.69
Glycemic Load
12.96
Inflammation Score
-6
Nutrition Score
14.595217466354%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.95mg
Myricetin
0.1mg
Quercetin
6.46mg

Nutrients percent of daily need

Calories:290.49kcal
14.52%
Fat:16.26g
25.01%
Saturated Fat:4.59g
28.68%
Carbohydrates:20.99g
7%
Net Carbohydrates:18.06g
6.57%
Sugar:2.72g
3.03%
Cholesterol:45.93mg
15.31%
Sodium:1237.51mg
53.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.11g
30.22%
Vitamin C:48.32mg
58.57%
Vitamin B6:0.61mg
30.68%
Vitamin B12:1.51µg
25.23%
Selenium:17µg
24.29%
Potassium:766.06mg
21.89%
Vitamin B3:4.32mg
21.6%
Zinc:2.83mg
18.84%
Phosphorus:172.03mg
17.2%
Manganese:0.28mg
13.97%
Iron:2.35mg
13.06%
Fiber:2.93g
11.72%
Copper:0.23mg
11.56%
Vitamin B2:0.18mg
10.57%
Vitamin K:10.6µg
10.09%
Magnesium:40.01mg
10%
Vitamin B1:0.14mg
9.36%
Vitamin B5:0.84mg
8.37%
Folate:28.94µg
7.23%
Vitamin A:258.81IU
5.18%
Calcium:31.97mg
3.2%
Vitamin E:0.46mg
3.08%
Source:Allrecipes