Corned Beef Omelet

Gluten Free
Health score
4%
Corned Beef Omelet
20 min.
4
269kcal

Suggestions

Start your day the right way with a delicious and hearty Corned Beef Omelet! This gluten-free recipe is perfect for those with dietary restrictions, yet it's packed with flavor and protein to keep you satisfied. Ready in just 20 minutes, it's an ideal choice for a quick morning meal, brunch, or even lunch. Each serving comes in at a reasonable 269 calories, making it a guilt-free indulgence.

The star of this dish is the succulent corned beef, which is combined with fluffy eggs, mild green onions, and creamy cheddar cheese. The addition of milk in the egg mixture not only creates a creamier texture but also helps to bind the ingredients together for a cohesive and mouth-watering experience. A dash of pepper adds a subtle kick to balance out the rich flavors.

Preparing this omelet is a breeze with the simple equipment needed - a bowl for whisking the egg mixture, a frying pan for cooking, and a whisk to ensure your eggs are perfectly blended. In just a few short steps, you'll have a delectable Corned Beef Omelet on your plate, ready to fuel your day. Whether you're an avid breakfast eater or simply looking for a new twist on a classic, this recipe is sure to become a staple in your kitchen. So why wait? Give it a try and enjoy a flavorful start to your day!

Ingredients

  • tablespoons butter 
  • cup corned beef ribs cubed cooked
  •  eggs 
  •  spring onion sliced
  • 0.3 cup milk 
  • Dash pepper 
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large skillet, saute onions in butter until tender. In a large bowl, whisk eggs and milk; pour over onions. Cook over medium heat; as the eggs set, lift edges, letting uncooked portion flow underneath.
  2. When the eggs are nearly set, sprinkle with the corned beef, cheese and pepper.
  3. Remove from the heat; cover and let stand for 1-2 minutes or until the cheese is melted.
  4. Cut into wedges.

Nutrition Facts

Calories269kcal
Protein24.61%
Fat72.35%
Carbs3.04%

Properties

Glycemic Index
44.75
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
11.91130432357%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:269.27kcal
13.46%
Fat:21.47g
33.02%
Saturated Fat:10g
62.49%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.87g
0.68%
Sugar:1.17g
1.3%
Cholesterol:291.78mg
97.26%
Sodium:581.67mg
25.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.85%
Selenium:30.02µg
42.89%
Vitamin B2:0.44mg
25.68%
Phosphorus:247.77mg
24.78%
Vitamin B12:1.33µg
22.24%
Calcium:163.67mg
16.37%
Vitamin A:757.52IU
15.15%
Zinc:2.27mg
15.12%
Vitamin B5:1.3mg
13.01%
Vitamin K:13.53µg
12.89%
Vitamin B6:0.22mg
10.86%
Vitamin C:8.76mg
10.61%
Vitamin D:1.57µg
10.48%
Folate:39.45µg
9.86%
Iron:1.75mg
9.71%
Vitamin E:1mg
6.68%
Potassium:227.31mg
6.49%
Vitamin B3:1.14mg
5.71%
Magnesium:18.9mg
4.73%
Copper:0.09mg
4.44%
Vitamin B1:0.05mg
3.66%
Manganese:0.04mg
1.95%