Looking for a delicious and healthy meal option that won't leave you feeling weighed down? Look no further than this Cornflake-Crusted Baked Chicken recipe! With a gluten-free, dairy-free, and low FODMAP diet in mind, this dish is not only suitable for various dietary restrictions but also boasts a impressive Recipe Health Score of 60. In just 40 minutes, you can serve up a satisfying and flavorful lunch or dinner for four people.
This main course is packed with protein, thanks to the bone-in, skinless chicken drumsticks and thighs. The star of the show, however, is the crunchy cornflake crust, which adds a delightful texture and a generous 62.63% of carbohydrates to the mix. The recipe calls for a simple blend of ingredients, including coarse salt, freshly ground pepper, a large egg, crushed cornflakes, and olive oil.
To get that perfect golden brown and crispy finish, the chicken is first seasoned with salt and pepper, then coated in an egg mixture before being rolled in the seasoned cornflake crumbs. Once the chicken is on the baking sheet, it's off to the oven for a quick 30-minute bake. The result? A tender, juicy chicken with a crispy, irresistible crust that will have your taste buds dancing with joy.
With a caloric breakdown of 22.5% protein, 14.87% fat, and 62.63% carbohydrates, this Cornflake-Crusted Baked Chicken is a well-rounded meal that won't derail your healthy eating plans. So why not give it a try and discover a new favorite dish that's both delicious and nutritious?
