Cornflake-Crusted Chicken

Very Healthy
Health score
67%
Cornflake-Crusted Chicken
40 min.
4
1566kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • cups coarsely cornflakes crushed
  • teaspoon thyme leaves dried
  • large eggs 
  • 0.5 cup flour all-purpose
  • servings salt and pepper 
  •  chicken breast halves boneless skinless
  • tablespoons butter unsalted melted

Equipment

  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • rolling pin

Directions

  1. Preheat oven to 375F. Line a rimmed baking sheet with foil.
  2. Place each chicken breast half between two sheets of plastic wrap. With a rolling pin, pound chicken to an even 1/2-inch thickness.
  3. Mix flour, thyme, cayenne pepper, salt and pepper. In a second shallow dish, whisk eggs to combine.
  4. Spread cornflake crumbs on a second rimmed baking sheet.
  5. Dip chicken into seasoned flour, turning to coat, then dip in egg mixture.
  6. Remove chicken, allow excess egg to drip off, then press both sides into cornflakes.
  7. Transfer to baking sheet. Discard remaining flour, egg and cornflakes.
  8. Drizzle chicken with melted butter.
  9. Bake until coating is crisp and chicken is cooked through, about 30 minutes.

Nutrition Facts

Calories1566kcal
Protein13.84%
Fat8.69%
Carbs77.47%

Properties

Glycemic Index
26.75
Glycemic Load
8.67
Inflammation Score
-10
Nutrition Score
62.179999786875%

Nutrients percent of daily need

Calories:1565.94kcal
78.3%
Fat:15.5g
23.84%
Saturated Fat:7.28g
45.47%
Carbohydrates:311.01g
103.67%
Net Carbohydrates:298.65g
108.6%
Sugar:33.91g
37.68%
Cholesterol:187.9mg
62.63%
Sodium:2949.21mg
128.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.54g
111.08%
Iron:104.49mg
580.52%
Vitamin B3:76.31mg
381.56%
Vitamin B6:7.26mg
363.1%
Vitamin B2:5.71mg
335.75%
Vitamin B1:4.96mg
330.92%
Folate:1313.32µg
328.33%
Vitamin B12:18.21µg
303.51%
Vitamin A:6987.04IU
139.74%
Selenium:78.75µg
112.5%
Vitamin C:76.39mg
92.59%
Vitamin D:13.55µg
90.31%
Phosphorus:670.14mg
67.01%
Fiber:12.36g
49.45%
Magnesium:175.75mg
43.94%
Copper:0.78mg
38.98%
Manganese:0.76mg
37.87%
Zinc:4.67mg
31.16%
Potassium:1080.19mg
30.86%
Vitamin B5:2.89mg
28.86%
Vitamin E:1.32mg
8.83%
Vitamin K:5.77µg
5.5%
Calcium:47.84mg
4.78%
Source:My Recipes