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Cornflake-Crusted Chicken
Cornflake-Crusted Chicken
Very Healthy
Health score
67%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 520g
Price Per Serving: 3.88$
1566kcal
Nutrition
Calories: 1566kcal
Protein: 13.84%
Fat: 8.69%
Carbs: 77.47%
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Ingredients
1
teaspoon
cayenne pepper
6
cups
coarsely cornflakes
crushed
1
teaspoon
thyme leaves
dried
2
large
eggs
0.5
cup
flour
all-purpose
4
servings
salt and pepper
4
chicken breast halves
boneless skinless
3
tablespoons
butter
unsalted melted
Equipment
baking sheet
oven
whisk
plastic wrap
aluminum foil
rolling pin
Directions
Preheat oven to 375F. Line a rimmed baking sheet with foil.
Place each chicken breast half between two sheets of plastic wrap. With a rolling pin, pound chicken to an even 1/2-inch thickness.
Mix flour, thyme, cayenne pepper, salt and pepper. In a second shallow dish, whisk eggs to combine.
Spread cornflake crumbs on a second rimmed baking sheet.
Dip chicken into seasoned flour, turning to coat, then dip in egg mixture.
Remove chicken, allow excess egg to drip off, then press both sides into cornflakes.
Transfer to baking sheet. Discard remaining flour, egg and cornflakes.
Drizzle chicken with melted butter.
Bake until coating is crisp and chicken is cooked through, about 30 minutes.
Nutrition Facts
Calories
1566kcal
Protein
13.84%
Fat
8.69%
Carbs
77.47%
Properties
Glycemic Index
26.75
Glycemic Load
8.67
Inflammation Score
-10
Nutrition Score
62.179999786875%
Nutrients
percent of daily need
Calories:
1565.94kcal
78.3%
Fat:
15.5g
23.84%
Saturated Fat:
7.28g
45.47%
Carbohydrates:
311.01g
103.67%
Net Carbohydrates:
298.65g
108.6%
Sugar:
33.91g
37.68%
Cholesterol:
187.9mg
62.63%
Sodium:
2949.21mg
128.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
55.54g
111.08%
Iron:
104.49mg
580.52%
Vitamin B3:
76.31mg
381.56%
Vitamin B6:
7.26mg
363.1%
Vitamin B2:
5.71mg
335.75%
Vitamin B1:
4.96mg
330.92%
Folate:
1313.32µg
328.33%
Vitamin B12:
18.21µg
303.51%
Vitamin A:
6987.04IU
139.74%
Selenium:
78.75µg
112.5%
Vitamin C:
76.39mg
92.59%
Vitamin D:
13.55µg
90.31%
Phosphorus:
670.14mg
67.01%
Fiber:
12.36g
49.45%
Magnesium:
175.75mg
43.94%
Copper:
0.78mg
38.98%
Manganese:
0.76mg
37.87%
Zinc:
4.67mg
31.16%
Potassium:
1080.19mg
30.86%
Vitamin B5:
2.89mg
28.86%
Vitamin E:
1.32mg
8.83%
Vitamin K:
5.77µg
5.5%
Calcium:
47.84mg
4.78%
Lunch
Main Course
Main Dish
Dinner
Eggs
Chicken
Chicken Breasts
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples