Cornish Hens

Health score
43%
Cornish Hens
60 min.
2
2276kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 servings pepper black freshly ground
  • 1  celery stalk diced
  • 0.3 cup chicken stock see 
  • 2.5 cups cornbread 
  • 2  cornish game hens 
  • 2 tablespoons flat-leaf parsley chopped
  • 0.5 teaspoon kosher salt 
  • 2 servings kosher salt 
  • 2 servings olive oil 
  • 1 large onion spanish sliced
  • 4 tablespoons butter unsalted
  • 1 cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Place the sliced onion in the bottom of a roasting pan.
  4. Remove the giblets from the hens, and rinse them inside and out.
  5. Remove any excess fat and leftover pinfeathers and pat the outsides dry.
  6. Place the hens on top of the sliced onion.
  7. Pack the cavities of the hens with the cornbread stuffing.
  8. Tie the legs together with kitchen string and tuck the wing tips under the body of the hens. Rub the hens with olive oil and sprinkle with salt and pepper.
  9. Roast the hens for 30 minutes, or until the juices run clear when you cut between a leg and thigh.
  10. Melt the butter in a large saute pan.
  11. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Break the cornbread into pieces and place the pieces in a large bowl.
  12. Add the onion mixture to the cornbread.
  13. Add the celery, chicken stock, parsley, salt and pepper, and mix together.

Nutrition Facts

Calories2276kcal
Protein17.57%
Fat51.13%
Carbs31.3%

Properties

Glycemic Index
91
Glycemic Load
3.29
Inflammation Score
-9
Nutrition Score
53.390000332957%

Flavonoids

Apigenin
8.7mg
Luteolin
0.11mg
Isorhamnetin
7.77mg
Kaempferol
1.07mg
Myricetin
0.64mg
Quercetin
31.48mg

Nutrients percent of daily need

Calories:2275.84kcal
113.79%
Fat:128.69g
197.99%
Saturated Fat:45.02g
281.4%
Carbohydrates:177.26g
59.09%
Net Carbohydrates:167.58g
60.94%
Sugar:54.44g
60.49%
Cholesterol:684.17mg
228.06%
Sodium:2877.48mg
125.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.53g
199.06%
Phosphorus:1849.45mg
184.94%
Vitamin B3:32.18mg
160.9%
Selenium:80.58µg
115.11%
Vitamin K:99.57µg
94.83%
Vitamin B6:1.79mg
89.51%
Vitamin B2:1.37mg
80.3%
Vitamin B1:0.98mg
65.19%
Iron:9.75mg
54.15%
Folate:214.8µg
53.7%
Zinc:7.54mg
50.26%
Potassium:1752.16mg
50.06%
Calcium:500.5mg
50.05%
Manganese:0.98mg
49.23%
Vitamin B5:4.7mg
47.03%
Vitamin A:2028.49IU
40.57%
Fiber:9.69g
38.76%
Magnesium:151.37mg
37.84%
Vitamin B12:2.21µg
36.88%
Vitamin E:5.51mg
36.75%
Copper:0.53mg
26.47%
Vitamin C:19.46mg
23.59%
Vitamin D:0.42µg
2.8%