Cornish Pastie II

Gluten Free
Health score
3%
Cornish Pastie II
45 min.
6
146kcal

Suggestions

Cornish Pasty II: A Gluten-Free Delight in 45 Minutes

Discover the timeless charm of the Cornish Pasty II, a delectable gluten-free treat that's not only easy to make but also brimming with flavors that will transport you to the heart of Cornwall in just 45 minutes. Perfect for those looking to indulge in a sumptuous antipasti, starter, snack, or appetizer, this dish is versatile, satisfying, and surprisingly low in calories at 146 kcal per serving.

The star of this recipe is the meticulously prepared round steak, thinly sliced and cut into 1/2-inch pieces, which is nestled between layers of thinly sliced potatoes and onions, seasoned to perfection with salt and ground black pepper, and dotted with butter for a richness that's hard to resist. But what truly sets the Cornish Pasty II apart is its gluten-free pastry, skillfully folded over the filling to create a sealed triangle that locks in steam and ensures a juicy, tender result.

Baking at a perfect 375 degrees F (190 degrees C) for an hour, this pastry delight reaches a level of tenderness that makes it an ideal comfort food. Whether you serve it hot with a dash of chili sauce, ketchup, or pickle relish, or enjoy it cold in a sandwich, the Cornish Pasty II promises a delightful culinary experience that's both traditional and innovative.

So, why not bring a piece of Cornwall into your kitchen and indulge in the rich flavors of the Cornish Pasty II? It's a recipe that's as much about the joy of cooking as it is about the joy of eating. Get ready to impress your family and friends with this gluten-free gem that's as delicious as it is comforting.

Ingredients

  • tablespoons butter 
  • pinch pepper black
  • 0.5 cup onion sliced
  • cups potatoes thinly sliced
  • 0.5 pound round steak thinly sliced cut in 1/2 inch pie
  • 1.5 teaspoons salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Divide pastry in three equal parts.
  2. Roll 1/3 to make 8x15 inch rectangle. Trim edges and cut to make two 7-inch squares.
  3. Place on baking sheet. Repeat with other two thirds of pastry.
  4. Arrange layer of potatoes on half of each pastry square, top with layer of onion and then with meat.
  5. Sprinkle with salt and pepper and dot with butter.
  6. Moisten pastry edges with cold water and fold over to make triangles; press edges together to make tight seal. A tight seal retains steam and makes juicy pastries.
  7. Bake at 375 degrees F (190 degrees C) for 1 hour or until meat is tender.
  8. Serve hot with chili sauce, ketchup, or pickle relish or serve cold for sandwiches.

Nutrition Facts

Calories146kcal
Protein27.95%
Fat35.02%
Carbs37.03%

Properties

Glycemic Index
32.13
Glycemic Load
9.23
Inflammation Score
-3
Nutrition Score
8.1852173286936%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.65mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:145.65kcal
7.28%
Fat:5.67g
8.72%
Saturated Fat:3.04g
19.01%
Carbohydrates:13.49g
4.5%
Net Carbohydrates:11.72g
4.26%
Sugar:1.11g
1.24%
Cholesterol:33.85mg
11.28%
Sodium:637.66mg
27.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.36%
Vitamin B6:0.47mg
23.72%
Vitamin C:14.78mg
17.91%
Vitamin B3:3.36mg
16.82%
Selenium:11.14µg
15.91%
Phosphorus:128.83mg
12.88%
Potassium:448.68mg
12.82%
Zinc:1.85mg
12.35%
Vitamin B12:0.72µg
12.04%
Iron:1.38mg
7.68%
Fiber:1.77g
7.08%
Magnesium:27.02mg
6.76%
Manganese:0.13mg
6.66%
Vitamin B1:0.1mg
6.55%
Copper:0.12mg
5.98%
Vitamin B2:0.09mg
5.25%
Vitamin B5:0.48mg
4.84%
Folate:18.79µg
4.7%
Vitamin A:118.38IU
2.37%
Vitamin K:2.19µg
2.09%
Calcium:20.58mg
2.06%
Vitamin E:0.23mg
1.54%
Source:Allrecipes