Cornmeal Chicken with Peach Salsa

Gluten Free
Dairy Free
Health score
20%
Cornmeal Chicken with Peach Salsa
35 min.
4
445kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful dish that bursts with flavor? Introducing Cornmeal Chicken with Peach Salsa, a gluten-free and dairy-free recipe that is not only easy to prepare but also incredibly satisfying. In just 35 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy dinner with friends.

This dish features tender, juicy boneless skinless chicken breasts coated in a crispy cornmeal crust, providing a delightful crunch with every bite. The real star of the show, however, is the vibrant peach salsa. Made with fresh, ripe peaches, juicy tomatoes, and a hint of cilantro, this salsa adds a refreshing sweetness that perfectly complements the savory chicken. The combination of flavors is sure to tantalize your taste buds and leave you craving more.

With a caloric breakdown that balances protein, fat, and carbohydrates, this meal is not only delicious but also nutritious. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, Cornmeal Chicken with Peach Salsa is the answer. So grab your frying pan and get ready to enjoy a culinary experience that celebrates the best of fresh ingredients and bold flavors!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • cups peaches peeled chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.3 lb chicken breast boneless skinless
  • cup tomatoes chopped
  • tablespoons vegetable oil 
  • tablespoons vegetable oil 
  • tablespoons vinegar white
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan

Directions

  1. In large bowl, mix all salsa ingredients. Cover and refrigerate until serving time.
  2. In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  3. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170F).
  4. Serve with salsa.

Nutrition Facts

Calories445kcal
Protein30.09%
Fat44.98%
Carbs24.93%

Properties

Glycemic Index
65.19
Glycemic Load
13.04
Inflammation Score
-7
Nutrition Score
22.008261050867%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.2mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.35mg
Naringenin
0.25mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:445.39kcal
22.27%
Fat:22.24g
34.21%
Saturated Fat:3.64g
22.74%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:23.62g
8.59%
Sugar:10.99g
12.21%
Cholesterol:90.72mg
30.24%
Sodium:618.77mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.46g
66.93%
Vitamin B3:16.44mg
82.2%
Selenium:49.03µg
70.05%
Vitamin B6:1.24mg
61.97%
Vitamin K:41.3µg
39.33%
Phosphorus:377.74mg
37.77%
Potassium:824.78mg
23.57%
Vitamin B5:2.36mg
23.55%
Vitamin E:2.8mg
18.69%
Magnesium:72.02mg
18.01%
Fiber:4.11g
16.43%
Vitamin A:797.51IU
15.95%
Manganese:0.29mg
14.37%
Vitamin C:11.81mg
14.31%
Vitamin B1:0.19mg
12.84%
Vitamin B2:0.2mg
12.06%
Zinc:1.78mg
11.84%
Copper:0.2mg
10.16%
Iron:1.65mg
9.17%
Folate:25.59µg
6.4%
Vitamin B12:0.28µg
4.72%
Calcium:18.6mg
1.86%