Cornmeal Chicken with Peach Salsa

Gluten Free
Dairy Free
Health score
20%
Cornmeal Chicken with Peach Salsa
35 min.
4
445kcal

Suggestions


Indulge in a delightful culinary experience with our Cornmeal Chicken with Peach Salsa, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. In just 35 minutes, you can create a meal that serves four, ensuring that everyone at the table enjoys a burst of fresh, vibrant tastes.

The star of this dish is the juicy, tender chicken breasts, coated in a crispy cornmeal crust that adds a delightful crunch to each bite. Paired with a refreshing peach salsa, made from ripe, juicy peaches and fresh tomatoes, this meal is a celebration of summer flavors. The addition of cilantro and a splash of vinegar brings a zesty kick that elevates the dish to new heights.

Whether you're hosting a dinner party or simply looking to impress your family with a delicious homemade meal, this Cornmeal Chicken with Peach Salsa is sure to be a hit. With its appealing presentation and mouthwatering taste, it’s a dish that will leave everyone asking for seconds. So, roll up your sleeves and get ready to savor a meal that’s as enjoyable to make as it is to eat!

Ingredients

  • cups peaches peeled chopped
  • cup tomatoes chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons vegetable oil 
  • tablespoons vinegar white
  • 0.3 teaspoon salt 
  • 0.5 cup cornmeal yellow
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 1.3 lb chicken breast boneless skinless
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In large bowl, mix all salsa ingredients. Cover and refrigerate until serving time.
  2. In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  3. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170°F).
  4. Serve with salsa.

Nutrition Facts

Calories445kcal
Protein30.09%
Fat44.98%
Carbs24.93%

Properties

Glycemic Index
65.19
Glycemic Load
13.04
Inflammation Score
-7
Nutrition Score
22.008261050867%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.2mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.35mg
Naringenin
0.25mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:445.39kcal
22.27%
Fat:22.24g
34.21%
Saturated Fat:3.64g
22.74%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:23.62g
8.59%
Sugar:10.99g
12.21%
Cholesterol:90.72mg
30.24%
Sodium:618.77mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.46g
66.93%
Vitamin B3:16.44mg
82.2%
Selenium:49.03µg
70.05%
Vitamin B6:1.24mg
61.97%
Vitamin K:41.3µg
39.33%
Phosphorus:377.74mg
37.77%
Potassium:824.78mg
23.57%
Vitamin B5:2.36mg
23.55%
Vitamin E:2.8mg
18.69%
Magnesium:72.02mg
18.01%
Fiber:4.11g
16.43%
Vitamin A:797.51IU
15.95%
Manganese:0.29mg
14.37%
Vitamin C:11.81mg
14.31%
Vitamin B1:0.19mg
12.84%
Vitamin B2:0.2mg
12.06%
Zinc:1.78mg
11.84%
Copper:0.2mg
10.16%
Iron:1.65mg
9.17%
Folate:25.59µg
6.4%
Vitamin B12:0.28µg
4.72%
Calcium:18.6mg
1.86%