Cornmeal-Crusted Soft-Shelled Crabs with Cilantro-Lime Tartar Sauce

Health score
10%
Cornmeal-Crusted Soft-Shelled Crabs with Cilantro-Lime Tartar Sauce
36 min.
4
832kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cups buttermilk well-shaken
  • cup self-rising cake flour 
  • tablespoons capers drained chopped
  • 0.3 cup dill pickles chopped
  • large eggs 
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons jalapeño chile fresh minced (including seeds)
  • tablespoon kosher salt 
  • tablespoon juice of lime fresh to taste
  • cup mayonnaise 
  • 0.3 cup onion red chopped
  •  live soft-shelled crabs cleaned (preferably 4 to 5 inches wide)
  • servings accompaniment: cilantro lime tartar sauce 
  • servings vegetable oil for frying
  • cup cornmeal yellow

Equipment

  • frying pan
  • paper towels
  • whisk
  • ziploc bags

Directions

  1. Whisk together buttermilk, eggs, salt, and pepper and pour into a 3-quart shallow dish.
  2. Add crabs and soak, covered and chilled, for 30 minutes to 1 hour.
  3. Heat enough vegetable oil to measure 1-inch deep in a wide shallow skillet to very hot.
  4. Whisk together flour and cornmeal and transfer to a large sealable plastic bag. Lift 1 crab out of buttermilk, letting excess drip off, and shake in bag to coat with flour. Knock off excess flour and transfer to a tray. Repeat with remaining crabs, arranging them in 1 layer as coated. Shallow-fry the crabs, 4 at a time, turning over halfway through frying (watch out for popping or use a frying screen), until golden brown, 3 to 5 minutes. Reheat oil to very hot between batches.
  5. Drain crabs on paper towels and serve with tartar sauce.
  6. Stir together all sauce ingredients. Refrigerate until ready to use.

Nutrition Facts

Calories832kcal
Protein7.72%
Fat58.52%
Carbs33.76%

Properties

Glycemic Index
92.63
Glycemic Load
36.94
Inflammation Score
-7
Nutrition Score
21.613478080086%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
5.32mg
Quercetin
10.14mg

Nutrients percent of daily need

Calories:832.47kcal
41.62%
Fat:54.33g
83.58%
Saturated Fat:10.62g
66.37%
Carbohydrates:70.53g
23.51%
Net Carbohydrates:63.82g
23.21%
Sugar:15.43g
17.15%
Cholesterol:129.79mg
43.26%
Sodium:2456.24mg
106.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.23%
Vitamin K:110.07µg
104.83%
Selenium:28.46µg
40.65%
Manganese:0.7mg
35.04%
Phosphorus:301.55mg
30.16%
Fiber:6.71g
26.86%
Vitamin B2:0.42mg
24.72%
Magnesium:81.89mg
20.47%
Calcium:203.92mg
20.39%
Vitamin E:2.96mg
19.73%
Vitamin B6:0.39mg
19.3%
Zinc:2.53mg
16.89%
Vitamin B1:0.24mg
16.22%
Potassium:530.65mg
15.16%
Copper:0.29mg
14.69%
Vitamin D:2.17µg
14.48%
Iron:2.61mg
14.48%
Vitamin B5:1.43mg
14.28%
Vitamin B12:0.84µg
14.03%
Folate:51.78µg
12.94%
Vitamin A:561.87IU
11.24%
Vitamin B3:1.63mg
8.17%
Vitamin C:5.94mg
7.21%