Cottage Cheese Loaf I

Vegetarian
Gluten Free
Health score
57%
Cottage Cheese Loaf I
45 min.
6
761kcal

Suggestions


Are you looking for a delicious and nutritious dish that’s perfect for any meal? Look no further than this delightful Cottage Cheese Loaf! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and wholesome ingredients. With a health score of 57, it’s a guilt-free option that you can enjoy for lunch, dinner, or as a main course.

Imagine a warm, comforting loaf that combines the creamy goodness of low-fat cottage cheese with the satisfying crunch of crushed cornflakes. The sautéed onions add a subtle sweetness, while the blend of eggs and milk creates a moist texture that will have everyone coming back for seconds. This dish is not just filling; it’s also a great source of protein, making it an excellent choice for those looking to maintain a balanced diet.

Ready in just 45 minutes, this Cottage Cheese Loaf is perfect for busy weeknights or as a standout dish for gatherings with friends and family. Serve it alongside a fresh salad or your favorite vegetables for a complete meal that everyone will love. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy. So, roll up your sleeves and get ready to create a dish that’s as delightful to eat as it is to make!

Ingredients

  • cups oatmeal cornflakes crushed
  •  eggs 
  • 16 ounce cottage cheese low-fat
  • cup milk 
  • tablespoon olive oil 
  •  onion chopped
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x9 inch cooking dish with cooking spray.
  2. Heat 1 tablespoon oil in medium skillet.
  3. Saute the onion until soft and translucent.
  4. In a large bowl combine cottage cheese, cornflake crumbs, egg, oil and sauteed onion. Gradually stir in the milk to moisten. You might only need 1/2 cup of the milk, the mixture should be moist but not soupy.
  5. Spread the cottage cheese mixture into the prepared pan and bake at 350 degrees F (175 degrees C) for 30 to 40 minutes or until bubbly and a knife inserted in the center comes out clean.

Nutrition Facts

Calories761kcal
Protein12.11%
Fat17.08%
Carbs70.81%

Properties

Glycemic Index
10.83
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
45.77695668262%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:760.65kcal
38.03%
Fat:14.84g
22.82%
Saturated Fat:3.37g
21.07%
Carbohydrates:138.37g
46.12%
Net Carbohydrates:132.85g
48.31%
Sugar:19.8g
22%
Cholesterol:35.18mg
11.73%
Sodium:1580.29mg
68.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.31%
Iron:45.87mg
254.84%
Vitamin B2:2.62mg
153.93%
Vitamin B6:2.93mg
146.7%
Folate:579.08µg
144.77%
Vitamin B1:2.16mg
144.24%
Vitamin B12:8.65µg
144.12%
Vitamin B3:28.4mg
142%
Vitamin A:2953.82IU
59.08%
Vitamin D:6.27µg
41.81%
Vitamin C:34.48mg
41.79%
Selenium:23.01µg
32.87%
Phosphorus:323.09mg
32.31%
Fiber:5.52g
22.07%
Magnesium:72.89mg
18.22%
Vitamin K:18.4µg
17.53%
Copper:0.35mg
17.32%
Manganese:0.29mg
14.74%
Zinc:2.16mg
14.38%
Potassium:427.92mg
12.23%
Calcium:112.43mg
11.24%
Vitamin E:1.38mg
9.18%
Vitamin B5:0.81mg
8.1%
Source:Allrecipes