40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 111g
Price Per Serving: 0.65$
164kcal
Nutrition
Calories: 164kcal
Protein: 28.59%
Fat: 35.99%
Carbs: 35.42%
Ingredients
- 8 ounces curd cottage cheese 4%
- 1 eggs lightly beaten
- 0.3 cup catsup
- 1 tablespoon mustard prepared
- 2 tablespoons onion chopped
- 0.3 cup parmesan cheese grated
- 0.1 teaspoon pepper
- 0.5 cup oats
- 1 teaspoon salt
Equipment
Directions
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. square baking pan.
- Bake at 350° for 20 minutes.
- Sprinkle with Parmesan cheese; bake 10-15 minutes longer or until meat is no longer pink.
- Drain; let stand 10 minutes before cutting.
Nutrition Facts
Properties
Nutrition Score
7.7413043478261%
Flavonoids
Nutrients percent of daily need