Cottage Cheese & Turkey English Muffin

Health score
50%
Cottage Cheese & Turkey English Muffin
Download PDF
10 min.
10
47kcal

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Ingredients

  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  • 6 slices oscar mayer deli turkey breast smoked fresh
  • 1 tsp freeze-dried chives chopped
  • 1  muffin english toasted halved
  • 10 servings bell pepper to taste
  • 2  tomatoes (1/)

Equipment

    Directions

    1. Top each muffin half with 3 turkey slices, 1 tomato slice and 1/4 cup cottage cheese.
    2. Sprinkle evenly with black pepper and chives.

    Nutrition Facts

    Calories47kcal
    Protein27.06%
    Fat8.88%
    Carbs64.06%

    Properties

    Glycemic Index
    14.5
    Glycemic Load
    2.84
    Inflammation Score
    -9
    Nutrition Score
    10.736087037169%

    Flavonoids

    Naringenin
    0.04mg
    Luteolin
    0.45mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.2mg

    Nutrients percent of daily need

    Calories:47.44kcal
    2.37%
    Fat:0.5g
    0.77%
    Saturated Fat:0.15g
    0.91%
    Carbohydrates:8.16g
    2.72%
    Net Carbohydrates:6.25g
    2.27%
    Sugar:3.66g
    4.07%
    Cholesterol:1.99mg
    0.66%
    Sodium:133.14mg
    5.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.45g
    6.9%
    Vitamin C:99.36mg
    120.43%
    Vitamin A:2718.85IU
    54.38%
    Vitamin B6:0.24mg
    12.05%
    Folate:39.08µg
    9.77%
    Vitamin E:1.21mg
    8.05%
    Fiber:1.91g
    7.65%
    Potassium:211.61mg
    6.05%
    Manganese:0.12mg
    5.85%
    Vitamin B2:0.1mg
    5.83%
    Phosphorus:57.08mg
    5.71%
    Vitamin B3:0.89mg
    4.47%
    Vitamin B1:0.06mg
    3.96%
    Magnesium:15.75mg
    3.94%
    Vitamin K:4.09µg
    3.89%
    Iron:0.55mg
    3.07%
    Vitamin B5:0.3mg
    3.01%
    Zinc:0.34mg
    2.3%
    Copper:0.04mg
    2.09%
    Calcium:20.15mg
    2.01%
    Selenium:1.14µg
    1.63%
    Vitamin B12:0.07µg
    1.22%
    CheeseTomatoesTurkey
    Source:Kraft Recipes

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