Country Beef Short Ribs and Rosemary Polenta

Health score
38%
Country Beef Short Ribs and Rosemary Polenta
210 min.
6
594kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • pounds beef short ribs boneless
  • 29 ounce beef broth canned
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) dry red
  • teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  • teaspoons rosemary fresh chopped
  • cloves garlic peeled chopped
  • 0.3 cup milk 
  • cup onion coarsely chopped
  • 0.5 cup parmesan cheese grated
  • 0.8 teaspoon salt 
  • cup water cold
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • stove

Directions

  1. Combine flour, salt, and pepper in a shallow bowl. Dip ribs into flour mixture, turning to coat all sides.
  2. Heat oil over medium-high heat in a 5 to 6-quart pan. Brown ribs, half at a time, in hot oil on all sides.
  3. Drain off fat.
  4. Return all ribs to the pan.
  5. Add broth, wine, onion, garlic, thyme, and bay leaves. Bring to a boil; reduce heat. Simmer, covered, for 3 hours or until beef is tender.
  6. Transfer ribs and onions to a serving platter and cover with foil. Skim fat from cooking liquid; discard bay leaves. If sauce is too thin, bring to boiling and cook, uncovered, about 10 minutes to thicken.
  7. Serve short ribs, onions, and sauce with Rosemary Polenta.
  8. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters or spills with Clorox® Disinfecting Wipes*. Rinse hands once complete.]
  9. For Rosemary Polenta: Bring water to a boil in a large saucepan.
  10. Combine cornmeal, cold water, and salt in a small bowl. Slowly add cornmeal mixture to boiling water while stirring constantly. Cook, stirring constantly, until mixture returns to a boil. Reduce heat to low. Cook, uncovered, for 10 minutes or until mixture is very thick, stirring often. Stir in milk, Parmesan cheese, and rosemary.
  11. Mixture will thicken upon standing.
  12. Add water as needed to reach desired consistency.

Nutrition Facts

Calories594kcal
Protein35.23%
Fat42.84%
Carbs21.93%

Properties

Glycemic Index
54.42
Glycemic Load
17.68
Inflammation Score
-6
Nutrition Score
28.102174074753%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:593.8kcal
29.69%
Fat:27.78g
42.74%
Saturated Fat:11.76g
73.51%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:28.68g
10.43%
Sugar:4.63g
5.14%
Cholesterol:142.28mg
47.43%
Sodium:1102.58mg
47.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.4g
102.8%
Vitamin B12:7.95µg
132.53%
Zinc:12.22mg
81.44%
Phosphorus:592.38mg
59.24%
Selenium:41.06µg
58.65%
Vitamin B6:1.13mg
56.71%
Vitamin B3:9.96mg
49.8%
Iron:6.66mg
37%
Potassium:1072.21mg
30.63%
Vitamin B2:0.49mg
29.03%
Vitamin B1:0.38mg
25.07%
Magnesium:92.09mg
23.02%
Manganese:0.37mg
18.39%
Copper:0.27mg
13.55%
Fiber:3.3g
13.21%
Calcium:131.34mg
13.13%
Folate:44.47µg
11.12%
Vitamin B5:1.05mg
10.51%
Vitamin C:4.51mg
5.46%
Vitamin K:4.58µg
4.37%
Vitamin E:0.42mg
2.82%
Vitamin A:108.99IU
2.18%
Vitamin D:0.15µg
1.02%
Source:Allrecipes