Country Cobbler

Very Healthy
Health score
68%
Country Cobbler
60 min.
1
4227kcal

Suggestions

Ingredients

  • cups apples peeled thinly sliced
  • 0.3 cup butter melted
  • 1.5 tsp calumet baking powder 
  • cup flour 
  • 0.3 tsp ground cinnamon 
  • 0.3 cup milk 
  • Tbsp minute tapioca 
  • 0.5 tsp salt 
  • 1.5 cups sharp cheddar cheese shredded kraft
  • 1.3 cups sugar divided
  • 2.3 cups whipped cream 
  • 0.5 cup planters walnut pieces 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Mix 1 cup of the sugar, tapioca and cinnamon in large saucepan. Gradually add water. Stir in walnuts. Bring to full boil on medium heat, stirring constantly.
  3. Remove from heat; stir in apples.
  4. Pour into 8-inch square baking dish.
  5. Mix remaining 1/3 cup sugar, flour, baking powder and salt in medium bowl; stir in cheese.
  6. Mix butter and milk.
  7. Add to flour mixture; stir just until moistened. Spoon over apple mixture.
  8. Bake 35 to 40 minutes or until golden brown. Cool. Top each serving with 1/4 cup of the ice cream.

Nutrition Facts

Calories4227kcal
Protein7.02%
Fat40.29%
Carbs52.69%

Properties

Glycemic Index
420.09
Glycemic Load
328.94
Inflammation Score
-10
Nutrition Score
66.786956745645%

Flavonoids

Cyanidin
13.36mg
Peonidin
0.15mg
Catechin
9.75mg
Epigallocatechin
1.95mg
Epicatechin
56.47mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
1.42mg
Luteolin
0.9mg
Kaempferol
1.05mg
Quercetin
30.08mg

Nutrients percent of daily need

Calories:4226.83kcal
211.34%
Fat:194.67g
299.49%
Saturated Fat:70.47g
440.46%
Carbohydrates:572.86g
190.95%
Net Carbohydrates:545.13g
198.23%
Sugar:412.47g
458.3%
Cholesterol:307.5mg
102.5%
Sodium:4057.45mg
176.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.35g
152.7%
Calcium:2249.71mg
224.97%
Phosphorus:1751.82mg
175.18%
Manganese:3.28mg
164.17%
Vitamin B2:2.52mg
148.45%
Selenium:101.35µg
144.79%
Vitamin A:6172.79IU
123.46%
Fiber:27.73g
110.93%
Vitamin B1:1.52mg
101.4%
Folate:359.82µg
89.96%
Zinc:11.55mg
77.01%
Copper:1.47mg
73.47%
Magnesium:257.4mg
64.35%
Potassium:2048.94mg
58.54%
Vitamin B12:3.36µg
56%
Iron:9.96mg
55.36%
Vitamin B6:0.98mg
49.06%
Vitamin B3:9.24mg
46.2%
Vitamin C:37.22mg
45.11%
Vitamin E:6.39mg
42.59%
Vitamin B5:4.06mg
40.57%
Vitamin K:23.8µg
22.67%
Vitamin D:2.28µg
15.21%