Country French Chicken and Rice

Gluten Free
Dairy Free
Health score
9%
Country French Chicken and Rice
205 min.
8
350kcal

Suggestions


Welcome to a delightful culinary journey with our Country French Chicken and Rice recipe! This dish is a perfect blend of rustic flavors and wholesome ingredients, making it an ideal choice for family gatherings or a cozy dinner at home. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences without compromising on taste.

Imagine succulent bone-in chicken thighs marinated in a fragrant mix of sun-dried tomatoes, herbes de Provence, and zesty lemon juice, all infused with the rich aroma of garlic. As the chicken bakes, it creates a savory symphony that envelops the tender rice and vibrant carrots, resulting in a comforting one-pan meal that is both satisfying and nourishing.

This recipe not only serves up to eight people, making it perfect for entertaining, but it also boasts a modest calorie count of 350 kcal per serving. Whether you're planning a leisurely lunch or a hearty dinner, this dish is sure to impress your guests and leave them asking for seconds.

So, roll up your sleeves and get ready to create a dish that embodies the essence of French country cooking. With just a few simple steps, you’ll have a delicious meal that brings warmth and joy to your table. Let’s dive into the flavors of France and make some unforgettable memories!

Ingredients

  • 0.3 cup sun-dried olives drained chopped
  • tablespoons herbs de provence 
  • tablespoons olive oil 
  • tablespoons juice of lemon 
  • tablespoon garlic finely chopped
  • teaspoon salt 
  • lb chicken thighs bone-in fat removed
  • 1.5 cups mushrooms sliced
  • cup rice long-grain white uncooked
  • 0.8 cup carrots shredded
  • cups water boiling
  • tablespoon parsley fresh italian chopped (flat-leaf)
  • teaspoons lemon zest grated

Equipment

  • oven
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. In heavy-duty 1-gallon resealable food-storage plastic bag, mix tomatoes, herbes de Provence, oil, lemon juice, garlic and 1/2 teaspoon of the salt.
  2. Add chicken thighs and mushrooms; seal bag. Turn to coat thighs and mushrooms in marinade. Refrigerate 2 to 24 hours.
  3. Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  4. Place rice, carrot and remaining 1/2 teaspoon salt in baking dish; stir in boiling water.
  5. Place chicken thighs, mushrooms and marinade evenly over rice mixture.
  6. Cover with foil.
  7. Bake 50 to 60 minutes or until liquid is absorbed and juice of chicken is no longer pink when centers of thickest pieces are cut.
  8. Sprinkle with parsley and lemon peel.

Nutrition Facts

Calories350kcal
Protein21.37%
Fat51.44%
Carbs27.19%

Properties

Glycemic Index
29
Glycemic Load
12.19
Inflammation Score
-8
Nutrition Score
14.964782647465%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.08mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:349.68kcal
17.48%
Fat:19.95g
30.69%
Saturated Fat:4.9g
30.62%
Carbohydrates:23.72g
7.91%
Net Carbohydrates:22.01g
8%
Sugar:2.39g
2.66%
Cholesterol:94.46mg
31.49%
Sodium:383.01mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.29%
Vitamin A:2190.63IU
43.81%
Selenium:23.59µg
33.7%
Vitamin K:32.58µg
31.03%
Vitamin B3:5.99mg
29.97%
Manganese:0.45mg
22.67%
Vitamin B6:0.44mg
21.81%
Phosphorus:214.99mg
21.5%
Vitamin B5:1.6mg
16.02%
Iron:2.58mg
14.35%
Vitamin B2:0.24mg
14.19%
Potassium:457.41mg
13.07%
Copper:0.23mg
11.73%
Zinc:1.74mg
11.58%
Vitamin B12:0.62µg
10.4%
Magnesium:37.42mg
9.36%
Vitamin B1:0.14mg
9.13%
Vitamin C:6.01mg
7.28%
Fiber:1.71g
6.84%
Vitamin E:0.9mg
6%
Calcium:46.75mg
4.68%
Folate:16.76µg
4.19%