Country Fried Chicken

Health score
25%
Country Fried Chicken
515 min.
8
623kcal

Suggestions

Ingredients

  • cups all purpose flour 
  • tablespoons double-acting baking powder 
  • quart buttermilk 
  • large eggs beaten
  • tablespoons garlic chopped
  • 1.3 teaspoons ground cumin 
  • 1.5 teaspoons ground pepper black
  • teaspoons salt 
  •  shallots finely chopped
  •  chicken breast halves boneless skinless
  • cups vegetable oil for frying or as needed
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • ziploc bags
  • meat tenderizer

Directions

  1. Place chicken breasts between two sheets of heavy plastic and pound chicken with the smooth side of a meat mallet to a thickness of 3/4 inch.
  2. Whisk buttermilk, shallots, garlic, 2 tablespoons salt, sugar, cumin, and pepper in a bowl; transfer mixture to a resealable plastic bag.
  3. Add chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  4. Fill a large skillet with about 2 inches of vegetable oil and heat over medium heat.
  5. Remove chicken from the marinade and shake off excess. Pat chicken dry with a paper towel. Discard the remaining marinade.
  6. Sift flour, baking powder, and 2 teaspoons salt together in a shallow bowl. Press chicken breasts one at a time into flour mixture until lightly coated. Dip coated chicken into beaten eggs, then press into flour mixture again to coat; shake off excess flour.
  7. Fry chicken breasts in batches in preheated oil until chicken is golden brown and no longer pink in the center, 2 to 3 minutes per side.
  8. Drain on a paper towel-lined platter and repeat with remaining chicken.

Nutrition Facts

Calories623kcal
Protein26.71%
Fat34.04%
Carbs39.25%

Properties

Glycemic Index
45.64
Glycemic Load
39.77
Inflammation Score
-7
Nutrition Score
30.551304350729%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:622.5kcal
31.13%
Fat:23.22g
35.72%
Saturated Fat:6.23g
38.91%
Carbohydrates:60.26g
20.09%
Net Carbohydrates:58.1g
21.13%
Sugar:9.89g
10.99%
Cholesterol:271.33mg
90.44%
Sodium:1229mg
53.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41g
82%
Selenium:77.53µg
110.76%
Vitamin B3:15.67mg
78.36%
Phosphorus:580.92mg
58.09%
Vitamin B6:1.06mg
53.05%
Vitamin B2:0.86mg
50.59%
Vitamin B1:0.65mg
43.37%
Folate:151.65µg
37.91%
Calcium:367.39mg
36.74%
Vitamin B5:3.14mg
31.44%
Manganese:0.58mg
29.15%
Iron:4.96mg
27.55%
Potassium:764.36mg
21.84%
Vitamin K:21.7µg
20.67%
Vitamin B12:1.22µg
20.25%
Vitamin D:2.65µg
17.67%
Magnesium:66.04mg
16.51%
Zinc:2.27mg
15.13%
Vitamin E:1.77mg
11.81%
Copper:0.21mg
10.45%
Vitamin A:505.66IU
10.11%
Fiber:2.16g
8.65%
Vitamin C:2.75mg
3.34%
Source:Allrecipes