Country-Fried Pork Nuggets

Health score
34%
Country-Fried Pork Nuggets
28 min.
6
479kcal

Suggestions

Ingredients

  • 1.5 cups buttermilk 
  • servings canola oil for frying
  • tablespoon cayenne 
  • tablespoon chives chopped
  •  eggs 
  • cups flour all-purpose
  • tablespoon garlic minced
  • 0.3 cup jalapeño peppers minced
  • pounds pork loin cut into chunks
  • servings salt and freshly cracked pepper black
  •  shallots minced
  • tablespoons paprika smoked
  • 0.3 cup citrus champagne vinegar 
  • 1.5 cups whole-grain mustard 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Preheat a deep-fryer or heavy-bottomed pot, with enough canola oil to come halfway up the sides of the pot, to 375 degrees F.
  2. In a medium-sized bowl, mix together the chives, jalapenos, shallots, garlic, white wine vinegar, and mustard. Season with salt and pepper, to taste. Set aside.
  3. Season the pork with salt and pepper, to taste. In a medium-sized bowl, whisk the buttermilk and egg together. In a large bowl, combine the flour, paprika, cayenne, salt and pepper, to taste. Coat the pork on all sides in the buttermilk.
  4. Drain the pork from the buttermilk and add the chunks to the flour. Toss the pork in the flour insuring all of the pork is coated evenly. Shake off excess flour. Working in batches, deep-fry the nuggets until cooked through and crisp, about 3 to 4 minutes.
  5. Remove the pork from the fryer to a paper towel lined platter to drain.
  6. Transfer the pork to a serving platter and serve with jalapeno mustard.

Nutrition Facts

Calories479kcal
Protein37.4%
Fat27.79%
Carbs34.81%

Properties

Glycemic Index
48.33
Glycemic Load
24.55
Inflammation Score
-9
Nutrition Score
30.952173906824%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:479.45kcal
23.97%
Fat:14.65g
22.53%
Saturated Fat:3.77g
23.56%
Carbohydrates:41.27g
13.76%
Net Carbohydrates:36.1g
13.13%
Sugar:4.75g
5.28%
Cholesterol:129.13mg
43.04%
Sodium:1124.94mg
48.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.34g
88.69%
Selenium:82.13µg
117.33%
Vitamin B1:1.16mg
77.61%
Vitamin B6:1.35mg
67.48%
Vitamin B3:11.91mg
59.53%
Phosphorus:534.36mg
53.44%
Vitamin B2:0.71mg
41.63%
Vitamin A:1797.19IU
35.94%
Manganese:0.66mg
33.02%
Zinc:3.91mg
26.09%
Iron:4.68mg
25.99%
Potassium:900.14mg
25.72%
Magnesium:93.33mg
23.33%
Folate:91.86µg
22.96%
Fiber:5.16g
20.66%
Vitamin B5:1.94mg
19.4%
Vitamin B12:1.11µg
18.54%
Calcium:139.15mg
13.91%
Vitamin E:2.02mg
13.46%
Copper:0.25mg
12.58%
Vitamin D:1.53µg
10.21%
Vitamin K:7.65µg
7.29%
Vitamin C:2.56mg
3.11%