Country Fried Steak

Health score
8%
Country Fried Steak
67 min.
8
299kcal

Suggestions

Ingredients

  • ounce tenderized beef round steak 
  • 0.3 cup pepper black
  • 0.5 teaspoon pepper black freshly ground
  • cups buttermilk 
  • 1.5 cups plus 2 tablespoons flour all-purpose
  • 0.3 cup garlic powder 
  • bunch green onions sliced
  • cup salt 
  • 1.5 teaspoons salt 
  • teaspoon seasoning salt 
  • 0.7 cup vegetable oil 
  • quart milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • wooden spoon

Directions

  1. Combine 1 1/2 cups flour and 1/4 teaspoon of pepper in a small bowl.
  2. Sprinkle 1 side of the meat with the House Seasoning and the other side with the seasoning salt, and then dredge the meat in buttermilk and then flour.
  3. Heat 1/2 cup oil in a heavy skillet over medium-high heat.
  4. Add 2 or 4 of the steaks to the hot oil and fry until browned, about 5 to 6 minutes per side.
  5. Remove each steak to a paper towel-lined plate to drain. Repeat with the remaining steaks, adding up to 1/4 cup more oil, as needed.
  6. Make the gravy by adding the 2 tablespoons of remaining flour to the pan drippings, scraping the bottom with a wooden spoon. Stir in the remaining 1/4 teaspoon pepper, and the salt. Reduce the heat to medium and cook, stirring frequently, until the flour is medium brown and the mixture is bubbly. Slowly add the whole milk stirring constantly. Return the steaks to the skillet and bring to a boil over medium-high heat. Reduce the heat to low, and place the onions on top of the steaks. Cover the pan, and let simmer for 30 minutes.
  7. Combine all ingredients. Store in an airtight container for up to 6 months.

Nutrition Facts

Calories299kcal
Protein17.12%
Fat35.01%
Carbs47.87%

Properties

Glycemic Index
30.63
Glycemic Load
17.16
Inflammation Score
-5
Nutrition Score
16.842173972855%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:299.39kcal
14.97%
Fat:11.94g
18.37%
Saturated Fat:4.95g
30.91%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:33.46g
12.17%
Sugar:8.98g
9.98%
Cholesterol:29.44mg
9.81%
Sodium:14995.59mg
651.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.14g
26.28%
Manganese:1.24mg
62.07%
Calcium:269.53mg
26.95%
Vitamin B2:0.44mg
26.03%
Phosphorus:259.8mg
25.98%
Selenium:18.06µg
25.8%
Vitamin K:26.05µg
24.81%
Vitamin B1:0.33mg
22.19%
Vitamin B12:1.15µg
19.17%
Vitamin B6:0.31mg
15.33%
Potassium:520.98mg
14.89%
Iron:2.67mg
14.83%
Vitamin D:2.1µg
13.97%
Folate:52.99µg
13.25%
Fiber:3.28g
13.11%
Zinc:1.96mg
13.1%
Vitamin B3:2.42mg
12.08%
Magnesium:47.86mg
11.97%
Copper:0.21mg
10.72%
Vitamin B5:0.93mg
9.34%
Vitamin A:363.8IU
7.28%
Vitamin E:0.56mg
3.71%