Country-Fried Steak

Health score
13%
Country-Fried Steak
45 min.
4
496kcal

Suggestions

Ingredients

  • cup flour all-purpose divided
  • 1.3 cups milk divided
  • 0.3 teaspoon pepper divided
  • teaspoon salt divided
  • pound steaks cubed
  • servings vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Sprinkle cubed steaks with 3/4 teaspoon salt and 1/2 teaspoon pepper; dip in 1/4 cup milk. Dredge steaks in 1 cup flour.
  2. Heat oil in a large skillet over medium heat. Cook steaks 8 minutes or until golden brown, turning once.
  3. Remove steaks, reserving 2 tablespoons pan drippings in skillet.
  4. Drain steaks on paper towels, and keep warm.
  5. Add remaining 2 tablespoons flour to pan drippings, stirring until smooth. Cook over low heat 1 minute, stirring constantly. Gradually add remaining milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in remaining salt and pepper.
  6. Transfer steak to a warm serving platter; serve immediately with gravy.

Nutrition Facts

Calories496kcal
Protein23.88%
Fat53.64%
Carbs22.48%

Properties

Glycemic Index
36.25
Glycemic Load
18.62
Inflammation Score
-4
Nutrition Score
19.01608699301%

Nutrients percent of daily need

Calories:495.63kcal
24.78%
Fat:29.14g
44.84%
Saturated Fat:8.48g
53.02%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:26.61g
9.68%
Sugar:3.75g
4.17%
Cholesterol:90.8mg
30.27%
Sodium:679.03mg
29.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.19g
58.39%
Selenium:40.06µg
57.23%
Vitamin B3:8.81mg
44.05%
Vitamin B6:0.76mg
37.9%
Phosphorus:338.89mg
33.89%
Zinc:4.9mg
32.67%
Vitamin B12:1.81µg
30.11%
Vitamin K:27.86µg
26.53%
Vitamin B1:0.38mg
25.56%
Vitamin B2:0.38mg
22.62%
Iron:3.32mg
18.43%
Folate:69.68µg
17.42%
Potassium:529.48mg
15.13%
Calcium:125.47mg
12.55%
Manganese:0.25mg
12.42%
Vitamin B5:1.09mg
10.88%
Vitamin E:1.6mg
10.67%
Magnesium:41.2mg
10.3%
Copper:0.15mg
7.44%
Vitamin D:0.84µg
5.59%
Fiber:0.88g
3.5%
Vitamin A:124.21IU
2.48%
Source:My Recipes