Country-Fried Steak in Paradise

Health score
20%
Country-Fried Steak in Paradise
45 min.
4
498kcal

Suggestions

Ingredients

  • 2 tablespoons add carrot and onion to bacon fat . cook 
  • 0.3 cup cornmeal 
  • 0.5 cup flour all-purpose
  • 2 tablespoons flour all-purpose
  • 0.1 teaspoon garlic powder 
  • 1 pinch ground pepper red
  • 1 teaspoon ground pepper black divided
  • 2 cups milk 
  • 0.8 teaspoon salt divided
  • 1 pound rump steak cubed

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Stir together 1/2 cup flour, cornmeal, 1/2 teaspoon salt, 1/2 teaspoon pepper, red pepper, and garlic powder in a shallow dish.
  2. Cut steak into 4 pieces, and dredge in flour mixture.
  3. Heat bacon drippings in a large cast-iron skillet until hot.
  4. Add steak, and cook 3 to 5 minutes or until browned, turning once. Cover, reduce heat, and cook 15 minutes. Uncover and cook 10 minutes or until crisp, turning once.
  5. Drain on paper towels, reserving drippings in skillet; transfer steak to a serving platter.
  6. Heat reserved drippings in skillet; whisk in 2 tablespoons flour, and cook, whisking constantly, until browned. Gradually whisk in milk, and cook, whisking constantly, 3 to 5 minutes or until thickened. Stir in remaining 1/4 teaspoon salt and remaining 1/2 teaspoon pepper.
  7. Serve gravy with steak.

Nutrition Facts

Calories498kcal
Protein24.89%
Fat52.19%
Carbs22.92%

Properties

Glycemic Index
81.38
Glycemic Load
17.25
Inflammation Score
-4
Nutrition Score
17.957390967433%

Nutrients percent of daily need

Calories:498.06kcal
24.9%
Fat:28.47g
43.8%
Saturated Fat:11.96g
74.73%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:26.53g
9.65%
Sugar:6.08g
6.76%
Cholesterol:84.79mg
28.26%
Sodium:555.07mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.55g
61.1%
Vitamin B12:3.81µg
63.52%
Selenium:28.24µg
40.35%
Phosphorus:365.07mg
36.51%
Zinc:4.68mg
31.21%
Vitamin B6:0.58mg
28.81%
Vitamin B3:5.64mg
28.21%
Vitamin B2:0.48mg
28.16%
Vitamin B1:0.36mg
24.31%
Iron:3.53mg
19.64%
Potassium:594.49mg
16.99%
Calcium:162.96mg
16.3%
Manganese:0.28mg
14.09%
Magnesium:53.19mg
13.3%
Folate:45.79µg
11.45%
Vitamin D:1.52µg
10.11%
Vitamin B5:0.96mg
9.58%
Copper:0.15mg
7.52%
Fiber:1.6g
6.4%
Vitamin A:210.78IU
4.22%
Vitamin K:1.28µg
1.22%
Vitamin E:0.16mg
1.1%
Source:My Recipes