Country Ham Sandwiches Recipe - What She Ate

Health score

7%

Country Ham Sandwiches

Lunch Main Course Main Dish Dinner

10 min.

10

184kcal

Suggestions

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Ingredients

0.3 tsp pepper black
16 slices oscar mayer deli ham smoked fresh
0.3 tsp garlic powder
4 lettuce leaves
4 milk singles 2% kraft
0.3 cup mayo reduced fat mayonnaise light kraft
1 large tomatoes cut into 8 slices
8 slices bread whole wheat

Equipment

Directions

Mix mayo and seasonings; spread onto bread.
Fill bread slices with remaining ingredients to make 4 sandwiches.

Nutrition Facts

Calories184kcal

Protein27.91%

Fat47.36%

Carbs24.73%

Properties

Glycemic Index

14.47

Glycemic Load

5.99

Inflammation Score

-6

Nutrition Score

9.6143478517947%

Flavonoids

Naringenin

0.12mg

Kaempferol

0.02mg

Myricetin

0.02mg

Quercetin

0.11mg

Nutrients percent of daily need

Calories:184.39kcal

9.22%

Fat:9.6g

14.77%

Saturated Fat:3.05g

19.05%

Carbohydrates:11.27g

3.76%

Net Carbohydrates:9.6g

3.49%

Sugar:1.78g

1.98%

Cholesterol:28.7mg

9.57%

Sodium:682.73mg

29.68%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:12.73g

25.45%

Manganese:0.54mg

27.08%

Vitamin B1:0.37mg

24.94%

Selenium:16.18µg

23.12%

Vitamin A:867.66IU

17.35%

Vitamin B3:3.14mg

15.7%

Phosphorus:152.12mg

15.21%

Vitamin B6:0.24mg

12.22%

Zinc:1.49mg

9.95%

Vitamin B2:0.15mg

8.83%

Magnesium:29.31mg

7.33%

Potassium:249.77mg

7.14%

Fiber:1.68g

6.71%

Iron:1.12mg

6.2%

Vitamin K:6.28µg

5.98%

Vitamin C:4.22mg

5.12%

Copper:0.1mg

5.04%

Vitamin B12:0.29µg

4.81%

Calcium:46.02mg

4.6%

Folate:17.42µg

4.35%

Vitamin B5:0.38mg

3.81%

Vitamin E:0.53mg

3.55%

Vitamin D:0.31µg

2.09%

Lunch Main Course Main Dish Dinner Tomatoes

Source:Kraft Recipes

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