Country Pork and Pistachio Terrine

Health score
11%
Country Pork and Pistachio Terrine
45 min.
8
410kcal

Suggestions

Ingredients

  • 10 oz condensed beef consomme canned
  • 10  peppercorns black
  • tablespoons butter 
  • teaspoon thyme leaves dried
  • large eggs 
  • 0.8 cup flour all-purpose
  •  bay leaves fresh
  • cloves garlic minced pressed peeled
  • 2.5 teaspoons gelatin powder unflavored
  • 0.3 teaspoon ground allspice 
  • teaspoon ground coriander 
  • 1.5 pounds ground pork lean
  • cup milk 
  • 0.8 lb onion peeled chopped
  • 0.5 cup roasted pistachios salted shelled
  • teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • loaf pan
  • kitchen thermometer
  • aluminum foil
  • spatula

Directions

  1. In a 10- to 12-inch frying pan over medium-high heat, stir butter, onion, and garlic often until onion is limp, 5 to 7 minutes. Stir in thyme, coriander, allspice, and white pepper.
  2. Remove from heat.
  3. In a bowl, with a mixer on medium speed, beat pork, eggs, 1 teaspoon salt, and flour until well blended.
  4. Add milk and onion mixture; beat until blended. Stir in pistachios.
  5. Spoon the meat mixture into an oiled 8- to 9-cup terrine or deep casserole, or a 5- by 9-inch loaf pan.
  6. Spread mixture level; seal with foil or casserole cover.
  7. Bake in a 350 oven until a thermometer inserted in center of terrine reaches 155 (or terrine is no longer pink in center; cut to test), about 1 hour. Uncover and let cool at least 1 hour. Cover and chill until cold, at least 3 hours, or up to 1 day. Scrape off and discard any solid fat from meat.
  8. Pour 1/4 cup consomm into a 1- to 2-quart pan.
  9. Add gelatin and stir mixture over medium-low heat until gelatin is dissolved, about 2 minutes, then stir in remaining consomm.
  10. Pour over terrine. Rinse and dry bay leaves and lay on terrine; sprinkle evenly with peppercorns. Cover and chill until consomm is firm, at least 1 1/2 hours.
  11. Slice terrine crosswise in casserole; use a wide spatula to lift out slices.
  12. Add salt to taste.

Nutrition Facts

Calories410kcal
Protein21.27%
Fat61.9%
Carbs16.83%

Properties

Glycemic Index
29.38
Glycemic Load
8.22
Inflammation Score
-6
Nutrition Score
15.567391281543%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Isorhamnetin
2.13mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
8.76mg

Nutrients percent of daily need

Calories:410.09kcal
20.5%
Fat:28.21g
43.4%
Saturated Fat:9.04g
56.52%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:15.19g
5.52%
Sugar:3.95g
4.39%
Cholesterol:111.39mg
37.13%
Sodium:553.81mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.61%
Vitamin B1:0.83mg
55.17%
Selenium:30.99µg
44.28%
Vitamin B6:0.57mg
28.38%
Phosphorus:276.18mg
27.62%
Vitamin B3:4.87mg
24.36%
Vitamin B2:0.4mg
23.27%
Zinc:2.52mg
16.77%
Vitamin B12:0.9µg
15.02%
Manganese:0.3mg
14.77%
Potassium:491.8mg
14.05%
Iron:2.22mg
12.35%
Folate:45.17µg
11.29%
Copper:0.22mg
10.83%
Vitamin B5:1.04mg
10.36%
Magnesium:40.27mg
10.07%
Calcium:87.43mg
8.74%
Fiber:2.07g
8.26%
Vitamin A:350.79IU
7.02%
Vitamin C:4.58mg
5.55%
Vitamin D:0.59µg
3.9%
Vitamin E:0.51mg
3.42%
Vitamin K:2.69µg
2.57%
Source:My Recipes