Country Pork Chop and Potatoes with Black Pepper White Gravy

Very Healthy
Health score
66%
Country Pork Chop and Potatoes with Black Pepper White Gravy
95 min.
2
1283kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.1 teaspoon cayenne pepper 
  • 0.3 cup flour all-purpose
  • 0.5 cup flour all-purpose
  • servings parsley fresh chopped for serving, optional
  • 0.5 teaspoon garlic salt 
  • servings kosher salt and pepper black freshly ground
  • Dash nutmeg freshly grated
  • 0.5 teaspoon onion powder 
  • teaspoon paprika 
  •  center-cut pork chops 
  • large shallots minced
  • 0.3 cup vegetable oil 
  • 2.5 cups milk whole
  • large yukon gold potatoes scrubbed cut into 1/4-inch slices well

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. For the gravy: Melt the butter in a large saucepan over medium heat. Once the butter is melted and foamy, stir in the flour and cook until pasty, 1 to 2 minutes.
  2. Slowly whisk in the milk, making sure there are no lumps. Bring to a boil over medium heat, stirring frequently.
  3. Season the sauce with nutmeg, a pinch of salt and black pepper. Reduce the heat and simmer for 10 minutes, stirring occasionally.
  4. For the potatoes: Preheat the oven to 350 degrees F. Spray a 9- by 9-inch casserole dish with nonstick spray.
  5. Layer a third of the potatoes into the casserole dish. Top with a third of the shallots and sprinkle lightly with salt and black pepper. Repeat with the remaining potatoes and shallots, a third at a time. Cover the potatoes with the black pepper white gravy and bake, covered in tinfoil, for 25 minutes.
  6. Heat the vegetable oil in a large cast-iron skillet over medium-high heat.
  7. Combine the flour, paprika, garlic powder, onion powder and cayenne together in a pie plate.
  8. Sprinkle the pork chops on both sides with salt and black pepper, and then dredge them through the flour mixture.
  9. Add the pork chops to the hot oil and brown on both sides. You do not want to cook them all the way through.
  10. Remove the casserole dish from the oven and lay the chops on top of the potatoes.
  11. Bake until the potatoes are soft and the pork chops are cooked through and browned, 35 to 40 minutes.
  12. Serve with some chopped parsley sprinkled over the top if desired.

Nutrition Facts

Calories1283kcal
Protein15.97%
Fat48.96%
Carbs35.07%

Properties

Glycemic Index
266.38
Glycemic Load
75.48
Inflammation Score
-9
Nutrition Score
55.169999993366%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
2.78mg
Myricetin
0.59mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:1283.01kcal
64.15%
Fat:70.17g
107.95%
Saturated Fat:27.83g
173.94%
Carbohydrates:113.1g
37.7%
Net Carbohydrates:103.23g
37.54%
Sugar:18.78g
20.86%
Cholesterol:186.58mg
62.19%
Sodium:967.89mg
42.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.51g
103.02%
Vitamin K:126.38µg
120.36%
Vitamin B1:1.72mg
114.98%
Vitamin B6:2.26mg
112.96%
Selenium:67.65µg
96.65%
Vitamin C:73.54mg
89.14%
Vitamin B3:17.59mg
87.93%
Phosphorus:878.19mg
87.82%
Potassium:2542.95mg
72.66%
Vitamin B2:1.04mg
61.14%
Manganese:0.96mg
47.9%
Calcium:455.34mg
45.53%
Magnesium:168.77mg
42.19%
Vitamin A:2089.05IU
41.78%
Vitamin B12:2.4µg
40.08%
Fiber:9.87g
39.46%
Folate:152.69µg
38.17%
Vitamin B5:3.44mg
34.37%
Iron:6.18mg
34.31%
Zinc:4.84mg
32.26%
Copper:0.55mg
27.36%
Vitamin D:3.89µg
25.94%
Vitamin E:3.63mg
24.22%