Country Sandwich

Health score
24%
Country Sandwich
15 min.
6
439kcal

Suggestions

Ingredients

  • lb bread baguette french
  • stalks celery chopped
  • 10 slices oscar mayer deli bold brown sugar ham fresh
  • 10 slices oscar mayer deli turkey breast smoked fresh
  •  onion chopped
  •  provolone cheese cut in half kraft
  •  bell pepper red chopped
  • Tbsp sun tomato vinaigrette dressing dried divided kraft

Equipment

    Directions

    1. Cut off top of baguette; set aside. Hollow out inside of baguette bottom, leaving 1/2-inch-thick shell.
    2. Brush inside of shell with 2 Tbsp. dressing.
    3. Combine vegetables and remaining dressing. Spoon into bread shell; top with layers of meat and cheese.
    4. Cover with top of baguette.

    Nutrition Facts

    Calories439kcal
    Protein20.31%
    Fat39.99%
    Carbs39.7%

    Properties

    Glycemic Index
    33.08
    Glycemic Load
    30.97
    Inflammation Score
    -7
    Nutrition Score
    19.001304284386%

    Flavonoids

    Apigenin
    0.38mg
    Luteolin
    0.26mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.15mg
    Myricetin
    0.01mg
    Quercetin
    3.82mg

    Nutrients percent of daily need

    Calories:438.66kcal
    21.93%
    Fat:19.55g
    30.08%
    Saturated Fat:5.78g
    36.14%
    Carbohydrates:43.68g
    14.56%
    Net Carbohydrates:41.07g
    14.93%
    Sugar:5.94g
    6.6%
    Cholesterol:37.57mg
    12.52%
    Sodium:1226.37mg
    53.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.34g
    44.68%
    Vitamin B1:0.84mg
    56.02%
    Selenium:33.55µg
    47.93%
    Vitamin C:27.16mg
    32.92%
    Vitamin B3:5.99mg
    29.97%
    Folate:112.43µg
    28.11%
    Vitamin B2:0.48mg
    27.98%
    Phosphorus:255.27mg
    25.53%
    Manganese:0.46mg
    23.15%
    Iron:3.69mg
    20.52%
    Vitamin K:21.43µg
    20.41%
    Vitamin B6:0.35mg
    17.62%
    Zinc:2.29mg
    15.24%
    Vitamin A:736.95IU
    14.74%
    Magnesium:44.11mg
    11.03%
    Fiber:2.6g
    10.42%
    Potassium:362.55mg
    10.36%
    Calcium:102.86mg
    10.29%
    Copper:0.2mg
    10.19%
    Vitamin E:1.43mg
    9.55%
    Vitamin B12:0.39µg
    6.52%
    Vitamin B5:0.61mg
    6.14%
    Vitamin D:0.36µg
    2.39%