Country Style Chicken

Health score
25%
Country Style Chicken
45 min.
4
661kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • teaspoon basil dried
  • 0.8 cup graham cracker crumbs 
  • 0.3 teaspoon ground nutmeg 
  • cups potatoes sliced
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • 30.5 ounce regular corn sweet canned

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Melt 1/4 cup butter or margarine in a 9x13 inch glass baking dish.
  3. Add the potatoes and corn.
  4. Sprinkle with 1 teaspoon each salt and basil and 1/4 teaspoon nutmeg. Set aside.
  5. In a shallow dish or bowl, combine crackers, 1 teaspoon each salt and basil, and 1/4 teaspoon nutmeg.
  6. Mix well.
  7. Place 1/3 cup melted butter or margarine in another shallow dish or bowl. Dip chicken pieces into melted butter or margarine, then into crumb mixture to coat.
  8. Place coated chicken breasts on top of vegetable mixture in baking dish. Cover dish tightly and bake in the preheated oven for 70 to 75 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories661kcal
Protein20.7%
Fat30.23%
Carbs49.07%

Properties

Glycemic Index
83.31
Glycemic Load
50.95
Inflammation Score
-8
Nutrition Score
29.946956738182%

Flavonoids

Kaempferol
1.26mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:661.26kcal
33.06%
Fat:23.28g
35.82%
Saturated Fat:11.11g
69.46%
Carbohydrates:85.06g
28.35%
Net Carbohydrates:75.75g
27.55%
Sugar:14.72g
16.35%
Cholesterol:112.99mg
37.66%
Sodium:949.7mg
41.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.87g
71.74%
Vitamin B3:17.7mg
88.51%
Vitamin B6:1.63mg
81.57%
Vitamin C:44.28mg
53.67%
Selenium:37.26µg
53.24%
Phosphorus:530.83mg
53.08%
Potassium:1591.96mg
45.48%
Vitamin B5:3.81mg
38.11%
Fiber:9.31g
37.23%
Magnesium:133.5mg
33.38%
Manganese:0.65mg
32.43%
Vitamin B1:0.44mg
29.12%
Folate:88.12µg
22.03%
Vitamin A:1080.28IU
21.61%
Vitamin B2:0.33mg
19.64%
Iron:3.51mg
19.48%
Zinc:2.8mg
18.65%
Copper:0.32mg
15.91%
Vitamin K:9.69µg
9.23%
Vitamin E:0.89mg
5.94%
Calcium:54.21mg
5.42%
Vitamin B12:0.26µg
4.3%
Source:Allrecipes