Country-Style Tomato and Cilantro Broth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Country-Style Tomato and Cilantro Broth
45 min.
4
57kcal

Suggestions


Welcome to a delightful culinary experience with our Country-Style Tomato and Cilantro Broth! This vibrant and aromatic dish is perfect for those seeking a light yet flavorful addition to their meals. Whether you're a vegetarian, vegan, or simply looking to enjoy a gluten-free and dairy-free option, this broth is sure to impress.

Imagine the rich, comforting essence of ripe tomatoes mingling with the fragrant notes of fresh cilantro, garlic, and a medley of spices. Each spoonful offers a burst of flavor that warms the soul and tantalizes the taste buds. With just 45 minutes of preparation, you can create a dish that serves four, making it an ideal side for family gatherings or a cozy dinner with friends.

Not only is this broth low in calories, clocking in at just 57 kcal per serving, but it also boasts a wholesome caloric breakdown, ensuring you can indulge without guilt. The combination of spices, including cinnamon, cardamom, and cloves, elevates this broth to a new level, transforming simple ingredients into a gourmet experience.

So, gather your fresh produce and spices, and let’s embark on a culinary adventure that celebrates the beauty of plant-based cooking. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon peppercorns whole black crushed ( 10 peppercorns)
  •  cinnamon sticks whole
  •  bay leaves dried fresh (or 4 )
  • 0.3 cup cilantro leaves fresh finely chopped
  • cloves garlic coarsely chopped
  •  cardamom pods green
  • 1.3 teaspoons sea salt fine
  • medium tomatoes seeded quartered ( 3 pounds total)
  • 11 cloves cloves whole
  • teaspoon coriander seeds whole

Equipment

  • pot
  • sieve
  • blender
  • cheesecloth
  • kitchen twine

Directions

  1. Make spice sachet by wrapping together in cheesecloth the cinnamon sticks, coriander seeds, cloves, peppercorns, bay leaves, and cardamom pods. Tie with kitchen string.
  2. In heavy, large pot over high heat, stir together 4 cups water, tomatoes, garlic, ginger, cilantro stems, 1 teaspoon salt, and spice sachet. Bring to boil, then reduce heat and simmer, uncovered, until reduced by 1/3, about 30 minutes. Strain through fine-mesh sieve into large clean pot, reserving solids. Discard spice sachet. Measure 1 cup of strained liquid in pot and transfer to blender.
  3. Add reserved solids and pureé until smooth. Strain through fine-mesh sieve back into pot with liquid.
  4. Place pot over high heat and bring to simmer, about 5 minutes. Stir in ground pepper and remaining 1/4 teaspoon salt.
  5. Serve immediately, topping each portion with chopped cilantro leaves.

Nutrition Facts

Calories57kcal
Protein13.46%
Fat12.09%
Carbs74.45%

Properties

Glycemic Index
43.5
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
13.368695590807%

Flavonoids

Naringenin
1.25mg
Kaempferol
0.18mg
Myricetin
0.31mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:57.42kcal
2.87%
Fat:0.94g
1.45%
Saturated Fat:0.19g
1.17%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:8.31g
3.02%
Sugar:5.01g
5.57%
Cholesterol:0mg
0%
Sodium:745.37mg
32.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Manganese:2.58mg
128.9%
Vitamin C:27.36mg
33.16%
Vitamin A:1618.86IU
32.38%
Vitamin K:22.63µg
21.55%
Fiber:4.77g
19.07%
Potassium:517.54mg
14.79%
Vitamin B6:0.22mg
11.12%
Vitamin E:1.31mg
8.74%
Magnesium:34.32mg
8.58%
Copper:0.15mg
7.68%
Iron:1.34mg
7.43%
Folate:29.36µg
7.34%
Calcium:71.58mg
7.16%
Vitamin B3:1.23mg
6.15%
Phosphorus:59.92mg
5.99%
Vitamin B1:0.09mg
5.74%
Zinc:0.57mg
3.81%
Vitamin B2:0.05mg
3.08%
Vitamin B5:0.22mg
2.21%
Selenium:1.05µg
1.5%
Source:Epicurious