Country Turkey Sandwiches

Health score
8%
Country Turkey Sandwiches
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LunchMain CourseMain DishDinner
10 min.
6
234kcal

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Ingredients

  • 9 oz oscar mayer deli oven roasted turkey breast fresh
  • 0.5 tsp garlic powder 
  • 6 leaf lettuce leaves 
  • 6  milk singles 2% kraft
  • 0.5 tsp pepper 
  • 0.5 cup mayo reduced fat mayonnaise light kraft
  • 1  tomatoes cut into 6 slices
  • 12 slices bread whole wheat

Equipment

    Directions

    1. Mix mayo and seasonings until blended; spread onto bread slices.
    2. Fill with remaining ingredients to make 6 sandwiches.

    Nutrition Facts

    Calories234kcal
    Protein24.97%
    Fat26.82%
    Carbs48.21%

    Properties

    Glycemic Index
    24.12
    Glycemic Load
    14.72
    Inflammation Score
    -5
    Nutrition Score
    13.611304445111%

    Flavonoids

    Naringenin
    0.14mg
    Kaempferol
    0.02mg
    Myricetin
    0.03mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:233.95kcal
    11.7%
    Fat:6.99g
    10.76%
    Saturated Fat:1.32g
    8.22%
    Carbohydrates:28.27g
    9.42%
    Net Carbohydrates:24.59g
    8.94%
    Sugar:4.06g
    4.51%
    Cholesterol:24.75mg
    8.25%
    Sodium:846.34mg
    36.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.64g
    29.28%
    Manganese:1.26mg
    62.83%
    Vitamin B3:6.47mg
    32.33%
    Selenium:20.65µg
    29.5%
    Phosphorus:238.27mg
    23.83%
    Vitamin B1:0.25mg
    16.74%
    Vitamin B6:0.33mg
    16.66%
    Vitamin K:16.29µg
    15.51%
    Fiber:3.68g
    14.73%
    Magnesium:57.53mg
    14.38%
    Potassium:356.1mg
    10.17%
    Calcium:101.63mg
    10.16%
    Iron:1.72mg
    9.56%
    Zinc:1.27mg
    8.45%
    Vitamin B5:0.84mg
    8.36%
    Folate:30.9µg
    7.72%
    Copper:0.15mg
    7.72%
    Vitamin B2:0.13mg
    7.68%
    Vitamin E:0.96mg
    6.43%
    Vitamin A:265.31IU
    5.31%
    Vitamin C:2.99mg
    3.63%
    Vitamin B12:0.06µg
    1.08%
    LunchMain CourseMain DishDinnerTomatoesTurkey
    Source:Kraft Recipes

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